What is the best workout to get rid of stomach fat

What is the best workout to get rid of stomach fat

Health related question in topics Fitness .We found some answers as below for this question “What is the best workout to get rid of stomach fat”,you can compare them.

If you want to lose stomach fat & keep it off, you must eat a healthy, controlled-calorie diet & do 60 minutes of aerobic exercise [ Source: http://www.chacha.com/question/what-is-the-best-workout-to-get-rid-of-stomach-fat ]
More Answers to “What is the best workout to get rid of stomach fat
What are good workouts to get rid of lots of stomach fat??
http://wiki.answers.com/Q/What_are_good_workouts_to_get_rid_of_lots_of_stomach_fat
hi! i recently wondered this myself as i am 17 and not as fit as i was , just doing sit-ups isnt enough, as this only causes the muscles to ”thicken” through gentle tearing of the muscle, toning exercises and aerobic exercises are good …
What are the best stomach workouts to get rid of stomach fat??
http://answers.yahoo.com/question/index?qid=1006052015839
Stomach exercises only increase the strength of your abdominal muscles, they do NOT get rid of fat. Reducing your caloric intake (eating less) and aerobic exercise (running, swimming, treadmill, eliptical, etc.) will reduce BODY fat, includ…
What are some good cardio workout DVD’s, I am trying to get rid o…?
http://answers.yahoo.com/question/index?qid=20080626051157AAl2hRF
I’ve been using some awesome full body workouts for a while now that I found at http://fatstomachworkout.com/ They’ve really been kicking my butt and working me hard. I’ve lost a good bit of belly fat and feeling a lot better now with more …

Related Questions Answered on Y!Answers

Best cardio workout to get rid of stomach fat?
Q: I’m trying to get in shape for summer so I want to get a flat stomach. I’m trying ab workouts and I do karate, but I want to know what cardio workout will work the best that I can do at home. I have a stepper thing that moves side to side, but I don’t know if that’s enough to work.
A: Jogging, bicycling, aerobics, any cardio will help you lose weight.
What is the best “at home” workout for getting rid of “love handels” and stomach fat?
Q: i am 6ft. 180 lbs. and i mainly want to get rid of stomach fat for summer.
A: yoga…but you must brisk walk an hour daily and portion control food for quick results…
what are the best stomach workouts to get rid of stomach fat?
Q:
A: Stomach exercises only increase the strength of your abdominal muscles, they do NOT get rid of fat. Reducing your caloric intake (eating less) and aerobic exercise (running, swimming, treadmill, eliptical, etc.) will reduce BODY fat, including in your abdominal region. Alex, Exercise physiologist and Personal Trainer.



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