How good is swimming as an exercise

Is swimming good for exercise?

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Swimming is a very good activity for exercising. Swimming works every muscle in your body. Lap swimming helps improve arm strength, leg strength, and the core muscles the most. If a person is swimming just for exercising (not in competition…

Why is swimming a good exercise?

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Swimming is a great exersize for many reasons. It gives you a full body workout, including your back which many people seem to ignore. It is cardio as well as aerobic and resistance training. It is also great for overweight people because i…

Is swimming a good form of exercise?

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It’s *great* exercise. It works the whole body and is easy on joints. However, when you get older, you may want something that places stress on the bones (weights, running), as this triggers bone growth and helps prevent osteoporosis.

Related Questions Answered on Y!Answers

What good is swimming as exercise?

Q: I’ve recently started swimming each day as exercise. I’m not that strong a swimmer and only manage ten laps (500metres) with a short breather in between each lap. What good is this exercise doing me?

A: Obviously, it’s occurred to you that you are getting exercise, that’s why you need to take the breaks and can only do 20 lengths of the pool. You should push yourself to increase that workload. Try to swim without the breathers and try to increase the distance a bit each day. It’s hard to quantify exactly what your swimming is accomplishing, but it’s strengthening your muscles, adding flexibility, working your heart and lungs, and improving your circulation. At some point, you will even notice that you are losing weight. I started out at about that distance a year ago, now I am swimming 4800 meters 3 times a week and 2000 or so meters 3 times a week. I’ve lost 45 pounds. I’m 54, so unless you’re an old codger, you could probably do the same or better.

How does skipping (with a rope) compare to swimming as an exercise?

Q: I know swimming is a real all-round exercise, but how does skipping compare in terms of burning calories and toning up?

A: Skipping is a good exercise to compliment other exercises. It’s more intense than swimming, and it helps build shorter and stronger bursts of stamina. It also helps your lungs deal with more intense exercising.Swimming burns less calories over the same amount of time, however, you tend to swim for longer and overall a good swimming session will burn more calories than skipping. Swimming also tones your whole body, and does less damage to your knee and ankle joints.Both are great ways of exercises, and have different advantages. It all depends on what you want to get out of your exercising. Its good to keep your exercising varied anyway. Just sticking with one type of exercise means your body will get into a comfort zone, and you won’t see as good benefits.

Is swimming effective as an exercise to lose weight?

Q: Running is usually the best way for me to stay fit but I have a back injury that is flaring up when I run. Is swimming an effective fat burning exercise? How long should I go at a time?

A: Swimming is VERY good exercise. It works the whole body. I love it.