How can i motivate myself to lose weight

you have to want it, set small goals and achieve them. little tricks like the ones you mentioned never seem to work for me. it has to come from inside and you have to have a concrete plan.

http://answers.yahoo.com/question/index?qid=20081202055109AABLkEQ

RY THIS, and stick to it. the first 3-4 weeks are the hardest until your boy adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. don’t eat anythi…

http://uk.answers.yahoo.com/question/index?qid=20090220034607AAS7aGB

As far as weight loss is concerned, motivation is spelled: I-N-C-E-N-T-I-V-E If you want to lose weight you need a few BIG INCENTIVES – the more selfish and personal the better. Because in order to lose weight and keep it off you are going …

http://annecollins.net/weight-loss-motivation.htm

Related Questions Answered on Y!Answers

How can I motivate myself to lose weight….?

Q: I always try to lose weight but I always end up being super lazy the next day. I lose my motivation one day and gain it the next. How can I motivate myself without losing it?

A: Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

How do I motivate myself to lose weight?

Q: I have been struggling to lose weight for the longest. I have lost weight however somewhere along the line I see myself slipping off and gaining weight again. Can someone please advise me how to stop this from happening and how to keep myself motivated? How can I make my healthy eating in a lifestyle? Does anyone have any inspirational success stories?

A: I would like to give you just a simple workout plan but it is not that easy to lose weight. It is going to take 3 important things. You need to look at these fundamentals and then build your plan on this foundation.1. Exercise2. Diet3. Attitude / MotivationI used to do fitness training when I was in college and I know exactly what it takes to lose those pounds.1. Exercise. You must workout not less that 5 times per week. The best type exercise for losing weight is aerobic exercise. That means you have to get your heart rate up and breathing rate up. You should do a min. of (5) 30 minute aerobic activities per week.*walking is good but keep up a very fast pace and pump your arms to increase the blood flow and burns more calories! Biking is also good. Treadmill is also good.2. DIET: You have to watch your calorie intake. Simple formula says: If you eat More calories than you burn you will Gain weight. If you eat Less calories than you burn you will Lose weight.Eat salads with fat free dressing. Eat lots of fresh foods, carrots, celery. Eat high protein low fat meats like chicken breast out the can. Go to the deli and get lean roast beef and turkey and make sandwiches. Eat rice with no butter and no rich sauces. Stay away from ALL fast food! All the exercising won’t help if you don’t watch what you fuel your body with.3. Attitude is glue that binds this weight loss formula together. Losing weight is not easy. It takes discipline and a positive attitude. It is not easy to change your eating and activities habits but you must do it. You have to target your goal and stay on track. A positive attitude will keep you on course!Message me if you’d like to talk or want more info.

How do I motivate myself to lose weight? I feel so lazy all the time.?

Q: Im 19 and weigh about 140. I want to lose weight before summer so I dont feel self-conscious in a swimming suit. Well at least not as self conscious. I never feel like working out and when I do I get winded easily. I was in tennis in highschool but now Im not involved in anything. How can I motivate myself?

A: A DIET IS WHAT YOU EAT….there for we are all on a diet….THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don’t eat anything that comes in a can, box or package………THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..If man made it, don’t eat itNO white BREAD or SUGARNO FRIED FOOD…Stay away from FAST FOODWalk your dog, or walk a friends dogDon’t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………Write down every thing you eatTake a multi vitamin at night