Are there any supplements I can take

Are there supplements I can take?

http://www.harpersbazaar.co.uk/Beauty/Iron/v1

Yes; look for a good general supplement with recommended daily amounts of all main vitamins and minerals, including 14mg-15mg of iron. It’s better to up iron intakes this way than by taking iron alone, as too much can alter the body’s abili…

What Supplements Should I Take?

http://answers.yahoo.com/question/index?qid=20090214101213AAnFvRo

I wouldn’t recommended taking any supplements. Most people think of it as an easy way out. Most of them typically backfire on you and can cause reversal results or complicated side affects. Get a regulary workout routine and eat healthy. Re…

Should I take Supplements?

http://www.dadamo.com/faq/smartfaq.cgi?answer=988813859&id=988813483

Supplements are best determined by your particular set of individualized needs. We recommend supplements be chosen by blood type. Whereas this was not always possible in years past, many blood type specific formulas are now available to sui…

Related Questions Answered on Y!Answers

Is there any benefit or harm to my daughter if I take Omega 3-6-9 supplements while breastfeeding?

Q: I’ve been wanting to take some Omega 3 supplements for a while now, just to boost my energy along with the other benefits… They’re on sale at my local drugstore this week, so I figured now is the time to ask!

A: If you take omega 3 supplements, some of the DHA will go into your breastmilk and will help with your baby’s brain development. So, yes, there is a huge benefit. The only possible harm I can think of is if the supplement contained mercury, but most good omega 3 supplements are molecularly distilled or from algae.”MissKandyKane1888,” I can’t believe you are comparing omega 3 supplements to thalidomide.

Are there any supplements that I can take to increase my memory?

Q: I am having trouble memorizing things in school. I go over the terms many many times and I still cannot remember them. It seems that everyone else can memorize easier than me. Is there anything I can take to help me focus and learn better?

A: vitamin B6 helps focus and short term memory (like a weekish)

Are there any supplements to take like creatines or protiens to benefit middle distance runners?

Q: Or is there no such thing. I know creatine isn’t ideal at all and everybody seems to just say train without taking anything. Anybody know of any supplement that would help a middle distance runner?

A: try a Testosterone booster if you are so desperate