How to lose 20 pounds in one month

･ 1 EAT 5 TO 6 SMALL MEALS A DAY Eating frequent, smaller meals throughout the day keeps you feeling satisfied… ･ 2 DRINK LOTS OF WATER Drinking the recommended 8 glasses of water a day keeps you fully hydrated and… ･ 3 LIMIT YOUR BAD C…

http://www.ehow.com/how_5198888_lose-pounds-one-month.html

I agree with the above poster. People who lose weight that quickly tend to not keep it off. You’re a guy, and guys lose weight more easily that women, in general. If you’re a little more patient, I’d say two months will get you to your goal…

http://answers.yahoo.com/question/index?qid=20080502072445AAeMleh

A major concern for a large number of Americans would be to lose weight. As people’s lives have grown more sedentary, with the typical occupation involving sitting in front of a computer screen up to nine hours a day, it’s normal for people…

http://www.howtodothings.com/health-fitness/how-to-lose-20-pounds-in-one-month

Related Questions Answered on Y!Answers

Is it healthy to lose 20 pounds in one month?

Q: Is it healthy to lose 20 pounds in one month? I don’t mean losing it by taking pills, being bulimic, not eating, or anything unhealthy. I just mean, exercising and eating healthy and losing 20 pounds….is it healthy to lose that much weight in one month? Is 20 pounds too much or does that sound about right? I’m 5’3 and 200 pounds, so I am obese. Thanks.

A: Forget that it’s not healthy, I don’t even think that’s possible. Maybe if you weighed 400 lbs.! Your body needs a minimum of 1200 calories a day just to breathe, poop, etc. If you don’t eat that much it will hang onto fat. Stay with 1200 calories a day, 1400 if you exercise, and you’ll probably lose 2-3 lbs. a week at first, then it will slow down to 1-2 lbs. a week. So 10 lbs. this first month is probably doable.

How can I lose 20 pounds in one month?

Q: I am 16 years old. I am 6’5 and weigh 250 pounds. I work out 4 times a week because im on the football team. My eating schedule is not great. Can anyone give me some ideas on how to lose 20 pounds in a month or so?

A: Just do your basic push ups, sits ups, cardio, running/jogging/hiking, and eat healthy. (I don’t like vegetables, so I down a V8 a day and get BOTH fruit and vegetable servings while it still tastes good.) I drink at least 8 glasses of water a day.And as for your food schedule, eat a possible 30 minutes after you wake up. Exercise, do everything you need to get done, have a fruity snack, eat lunch, exercise, eat something else high in nutrition, then eat dinner.If you’re someone who eats dessert, make a fruit salad! Then maybe once or twice a week you could treat yourself to something sweet. :PJust make sure your heart keeps pumping.;DAND IT IS HEALTHY TO LOSE 20 POUNDS IN ONE MONTH IF YOU DO IT RIGHT. Have you seen the television show ‘Biggest Loser?’ Yeah, I highly doubt the trainers would put their contestants in danger by making them lose weight unhealthily. (Some of the people lost over 20 pounds a month!)

How do i lose 20 pounds in one month?

Q: I weigh over 1 hundred pounds how do i lose 20-50 pounds in ONE MONTH????im on a diet i dont eat/drink soda red milk cake or none of that.

A: Stop drinking sodaStop eating fast foodStop eating junk foodStop eating processed foodsEat lots of fruits and vegetablesDrink lots of waterGet at least 45-60 minutes of exercise