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How can I increase my triple jump distance

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To increase your triple jump length you need to work on your middle or step phase. You should work on bounding drills. ChaCha! [ Source: http://www.chacha.com/question/how-can-i-increase-my-triple-jump-distance ]
More Answers to "How can I increase my triple jump distance"
How can you increase your distance in triple jump??
http://sg.answers.yahoo.com/question/index?qid=20080430205138AAvtWcY
speed, drills like bounding, skips, box jumps and high knees will all be helpful. But to get better, there is no better drill than the event itselft
How do you increase triple jump length?
http://answers.yahoo.com.au/question/index?qid=20070405182204AAgZ4X6
To increase your triple jump length you need to work on your middle or step phase. You should work on bounding drills and also try a standing triple jump to stretch out this middle step. Make sure that your hop or take off jump is not too h...

Related Questions Answered on Y!Answers

How can you increase your distance in triple jump?
Q: I am currently practicing triple jump on my high school track team. I haven't done it in a meet yet, but I plan to on Saturday. I even have a hard time getting into the pit without running at my top speed. Anybody have tips? (Drills, stretches, technique) Anything is appreciated :-)
A: speed, drills like bounding, skips, box jumps and high knees will all be helpful. But to get better, there is no better drill than the event itselft
how to increase my triple jump??
Q: my triple jump is 38ft3and a half inches and i am in the 8th grade..but the record is 40ft4in.what will help me increase my distance on the jump..
A: workout with ankle weights on and wear them every day for a week and then remove them and watch how much lighter you will feel and further you will jump
How to improve my long and triple jump?
Q: Im entering my senior year and need increase my distance in long jump (PR is 21ft 4in) and triple jump (44ft). My goal in long jump is 23 ft and triple is 47ft. I live in NC and want to be more competitive on a state level or even national level if possible
A: For the long jump, work on speed. Triple jump requires more form than speed, but speed is still quite important. Strengthen your legs. Do lunges and maybe some weight training
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