What is the best times to lift weights

When Is the Best Time To Perform Cardio: Before or After Lifting …?

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Is it better to do cardio before or after you lift weights? I’ve been following your full body workout routine and love it, but I’d also like to slip in some cardio on top of the weight training. What are your thoughts? Should I lift we…

Should 14 year old boys lift weights?

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Yes, if they want to lift weights at 14 thats perfectly fine.

How many times a day should i lift weights to get best results??

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Try working a specific body part once a day. Like chest and arms on Monday, triceps and back on Weds, legs on Friday. plus working calves and abs every other day. Plus you need to eat lots and lots of food. Like every 4 hours eat something …

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How many times a day should i lift weights to get best results?

Q: Because i have been lifting weights only 2 times a week and i havent seen that much change im still skinny

A: Try working a specific body part once a day. Like chest and arms on Monday, triceps and back on Weds, legs on Friday. plus working calves and abs every other day. Plus you need to eat lots and lots of food. Like every 4 hours eat something with a lot of protein. Theres also another good program called “Body for Life”…google it!

how can i bulk up?i run 5 times a week, and lift weights 3 times weekly but no results?

Q: how can i bulk up?i run 5 times a week, and lift weights 3 times weekly, but i dont seem to bulk up.i am 5 ft 6 short at 25 years of age, and its kinda embarassing!does anyone have any suggestions? also do whey powders and stuff really work?

A: After you do exercise, tak protein.Like protein shakes or if you want nateral, Eggs and Meat.As protein builds and repairs you muscles and therefore you will grow bigger

How many times a week should I lift weights?

Q: I’m 23 and a female. I weigh 165lbs and want to be down to 135lbs. I do weights two times a week, and cardio the rest. Am I doing weight lifting enough?

A: Here are a few tips that might help you out. First, i do not believe you are weight lifting enough. You should get a better work out routine, such as cardio 4-5 times a week abs about 4 times a week. Do weight training 5-6 days a week, this will be the quickest way to lose the weight and achieve your 30lb loss goal. You will have to tone and sculpt rather than build muscle. So make sure you are doing low weight and about 20 reps. Check out my website, there are tons of tips that will help you, a complete weekly work out routine, examples of exercises and much more. check it out, good luckhttp://RTSbuild.webs.com