What are some of the ways to build stamina

What are some good ways to build up stamina?

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Interval workouts really increase your stamina. Either short bursts on bike or short sprints will work. And the amount you do depends on the amount of base miles you put in. The more base miles then the more interval workouts you can do. Th…

What are the best ways to build stamina?

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running, worjout dvds, swimming, boxing, bike riding. There are no quick ways or everyone would be doing it. duur. The only way is perciverance. you have to keep at it and work hard. xxxxxxxxx

Does anyone know good ways to build your stamina back up??

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If you were training some up until surgery, you are only off about 3% a week x # weeks you’ve been inactive. If 6 weeks, about 20 %. Just start doing some steady rowing, or running, 3 days a week, and some short fast intervals 2 days a week…

Related Questions Answered on Y!Answers

What are some good ways to build up stamina?

Q: I usually do cycling and running, but are there some ways of doing these activities that will help me build up stamina more quickly?

A: Interval workouts really increase your stamina. Either short bursts on bike or short sprints will work. And the amount you do depends on the amount of base miles you put in. The more base miles then the more interval workouts you can do. The website listed will give you more info. Look under “Training Tools”.

What are different ways to build sexual stamina in one month?

Q: My girlfriend is going to spend a week with me in the middle of march and its pretty apparent that action will be going down. She’s more experienced than me but thats not an issue as she said she’ll just give me experience ;). The issue tho is that we like each other very much and altho she said she doesn’t expect me to last long since i have little experience, i still want to try to build my stamina. So any natural ways are welcome. If you know of some vitamins, pills, etc…ill look into those too and do some research.Well…it seems like jackin off a lot will do something…hilarious. lmao

A: You will be getting a bunch of advertisement answers to this question. What you need to remember is that the body will build its own stamina. You have a week with her. The first few times will go fast, but as your body becomes familiar with hers, you will be able to last. Just be patient with her, and hopefully she will be patient with you. Remember also that many women don’t orgasm easily with penetration. They need oral or manual stimulation, which you can offer her without “stamina”. Remember to wear a condom!!!!

What are the top 5 best ways to build stamina for long distance running?

Q: Also, is jump ropeing good for stamina building?

A: 1) The best way to increase your distance is to slow down. Run at a pace where you can carry out a conversation easily, and you should be able to keep going for longer.2) It can help if you have someone of similar ability to run with, if one of you is finding it hard going, the other can supply moral support.3) Vary your distance, do short runs faster, and long runs slower, and this way you won’t lose your base speed.4) Always keep yourself hydrated, if you’re going for a long run, take a drink with you.5) Alternate between hard sessions and easy sessions, to allow yourself time to recover.Rope jumping isn’t bad, but it’s still having impact on your legs and feet, so something like cycling or swimming may be a better cross training activity.Good luck