How to loose ten pounds in one week

How do i loose ten pounds in one week?

http://answers.yahoo.com/question/index?qid=20090619171351AApWDf4

Well, I’ll be flat out honest with you, it’s not healthy for your body to lose a massive amount of fat in a hurry because of 1. it damages your body functions “organs, brain, energy, muscles, etc..” 2. you don’t wan to harm your b…

How can i loose 10 pounds in one week?

http://answers.yahoo.com/question/index?qid=20090205190104AARf8VW

Many of us are looking to lose ten pounds fast, and many diet gurus claim to have the answer. The question is, how much do you want those ten pounds to stay gone? Wouldn’t the ideal scenario be to be beach-ready at all times without feel…

How can I loose ten pounds in 1 week?

http://answers.yahoo.com/question/index?qid=20090223082432AAqIye6

Hey! I used to weigh 198 lbs and my height is only 5’8″ – for my height and with that kind of weight I’m really obese! I tried the “Master cleanse” and other diet recipes, and I even watched Richard Simmons videos but they di…

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how do i loose ten pounds in a week?

Q: i would really like to loose ten pounds this week. does anyone have any good suggestions for me?

A: its a 40 day work out, but in the first week of it, you can loose ten pounds, and if you really need it surely, then do 2 days in the plan in one, like day one and day two in the same day, on in the evening and one in the morning, hope this helpsMike aka Mr. workout your body to the limits, also dont eat fast food, chips, dont drink pops, only drink water, and dont eat anything containing any fat in ityou gotta do 6 work outs, here they are1.lay on your back, put you legs up and bend your knees to 90degree angle, your hands on the ground, do a sit up, without moving your hands, and stay in the position of the most stress, to find it feel your stomach, where ever its the hardest, thats the stress point, and hold it for 3 seconds, and back down, thats one rep2. same as number one except one leg is down, and one rep counts as one on left leg, one on right leg3. same as number 2 except this time your hands stay behind your head the whole time.4. same as number 1 except your hands are behind your head the whole time.5. same as number 2 except you dont stop at the stress point, you do it in quick motions.6. same as number one except your legs are not bent in a 90 degree angle at the start but are straight upall of these exercises equal one sethere is the daily planday 1 – 1 set, 6 reps in each work out which means number 1 six times, number 2 six times, etc.day 2,3 – 2 sets, 6 reps in each work outday 4,5,6,7 – 3 sets 6 reps in each work outday 8,9,10,11 – 3 sets 8 reps in each work outday 12, 13, 14, 15 – 3 sets 10 reps in each work outday 16 17 18 19 – 3 sets 12 reps in each work outday 20 21 22 23 – 3 sets 14 reps in each work outday 24 25 26 27 – 3 sets 16 reps in each work outday 28 29 30 31-3 sets 18 reps in each work outday 32 33 34 35 – 3 sets 20 reps in each work outday 36 37 38 39 – 3 sets 22 reps in each work outday 40 41 42 43 – 3 sets 24 reps in each work outto get the desired results there should be no pauses between sets, and reps, and exercises, the work outs should be everyday, you can make a no more than one day brake of the work outs, good luck, and if you do as said exactly you will have a six pack of your dreams

loose ten pounds in one week?

Q: does anybody know how to loose ten pounds in a week anyhing

A: Thats a lot to lose in a week, it would help if you said your weight

how do you loose at least ten pounds in one week?

Q: i have a big event coming up soon. i’ve been working hard to loose the weight. but so far i haven’t lost enough. and now the event is next week! what can i do to loose the weight in time.

A: I don’t think there’s any way to really do that safely.The most I’ve lost in a week was four pounds. I ate (healthy) cereal for breakfast, a cheese sandwich for lunch, and more cereal for dinner, and that’s it.