What is the best muscle building protein to use

Is the protein shake I’m using good for muscle building??

http://answers.yahoo.com/question/index?qid=20090113163212AA32Dg8

35 grams is a good amount of protein…make sure you eat a lot of protein throughout the day…you should consume around 1 gram of protein per pound you way…example if you way 170, try to get 170 grams of protein throughout the day

Are You Using The Best Protein Supplement For Muscle Building??

http://www.completeproteinsupplements.com/2009/02/are-you-using-the-best-protein-supplement-for-muscle-building/

Weight training is hard work but if you’re not getting enough protein, you’re spinning your wheels. There are many supplements on the market. There are pills, there are drinks, powders and there are even protein bars. It can be hard to find…

Which is the best brand of whey protein? im using it to gain weig…?

http://answers.yahoo.com/question/index?qid=20090107114352AAPPczV

Our whey protein is made in the USA and is a pure and natural form with no artificial flavors, no artificial colors, no artificial sweeteners, no fillers, etc.

Related Questions Answered on Y!Answers

when is it best to use protein shakes and muscle building supplements>?

Q: i recently joined the gym to just regain basic fitness and to tone my body. I want to build my chest mainly and arms to a decent size not crazy like some people. I asked a personal trainer at the gym he said its best to wait a year or so till one uses protein shakes and muscle building shakes.What is the best way to go about this? i want to look defined not just big.

A: Get cracking straight away. Try this one, its got creatine monohydrate http://www.maximuscle.com/promaxextreme

What’s the best muscle building protein shake powder?

Q: Can anyone please advise which is the best muscle building protein shake powder to buy in terms of effectiveness and value for money? and a good place to buy in it in the UK? Thanks in advance.

A: the best source for protein isn’t a shake at all. it’s turkey. there’s more protein per ounce in lean turkey than in any protein shake.

What is the best protein shake for building muscle?

Q: I was wondering what protein shake (muscle milk, EAS) would be best for building muscle. Thanks.

A: None…I used to be into body building and what I can tell you is repetition. You must alternate the days. IE: one day you do upper body, the next you do lower body. On Fridays you do a light all over body work out. This is what builds your muscles. The reason for alternating the work outs is to give your muscles a chance to start rebuilding when your lifting weights. Because when lifting weights, you are tearing your muscles down, they need a day of rest between workouts to build back up. Also, the one big problem I see in the gyms, is that 95% of the people in there working out, have absolutely no idea of what they are doing. I see them doing things the wrong way all the time. And if a person is doing it all wrong, they will not get the results they are looking for and the results they do get, won’t be to their expectation. I had 2 trainers. One for toning and one for body building. And they were well qualified. Most gyms today don’t have people like that. They have people who’ve sat in a class for a couple of days. Not someone who’s gone to school for it. Well, I hope this helps. Good luck.