How often should you lift weights

How often should you lift weights

Health related question in topics Fitness .We found some answers as below for this question “How often should you lift weights”,you can compare them.

Don’t lift weights w/ the same region 2 days in a row. Either do legs one day and arms the next or just do it all every other day. [ Source: http://www.chacha.com/question/how-often-should-you-lift-weights ]
More Answers to “How often should you lift weights
How often should you lift weights?
http://answers.yahoo.com/question/index?qid=20090808222120AAJmjP5
If you get enough sleep and enough food it isn’t a problem. As long as you don’t increase the amount of exercise you do to fast the body can adapt pretty well. What you may find though is that because you have a physically demanding job y…
How often should I lift weights?
http://answers.yahoo.com/question/index?qid=20090908124637AAUBwN1
It all depends. Abs and cardio you can pretty much do everyday. Unless you blow out your abs “to fail”. Meaning if you do abs until you no longer are able to. then you need to take a day off. Usually taking a day off or alternatin…
How often should I lift weights, to gain MASS?
http://answers.yahoo.com/question/index?qid=20090521153617AAfN5GN
Hi Bobby, To bulk up and gain a lot of muscle mass, you must do a lot of resistance training progressively but also consume a lot of calories at the same time. The extra calories that you consume are to supply the energy for your workouts a…

Related Questions Answered on Y!Answers

How often should I lift weights?
Q: I heard that if you wanted to gain muscle that i shouldn’t work out the same muscles everyday. So if i work out on my heavy bag 3 times a week, how often should I lift weights?
A: if your hitting the bag 3 times a week u dnt want too much days on weights as it leaves ur muscles sore for 1-2 days. I think 3 days a week should be fine, 2 major muscles per day
I’m about to lift weights. How often should I lift a week and how long till I start seeing results?
Q: How much should I lift and how often should I lift? I would like to see some decent results by the end of the summer.
A: Alright, the basic set up for lifting weights is basically 3 times a week, every other day (like monday, wednesday, friday, or tuesday, thursday, saturday). Now, to find how much you should lift all depends on what you want. The bodybuilder’s thing is get the maximum weight that you can do for 8-10 reps with a total of 3 sets. This is most likely what you’ll want to start out with, or some variation of it. Here is a URL for a site that you just have to select the proper options for and it will give you different all around work outs http://www.bodybuilding.com/fun/workoutdatabase.htm Enjoy!
How often should I lift weights while training for football?
Q: I am going into my junior football season in high school and am 6’0 185lb. I play d-end and tight end and I am trying to figure out a lifting/conditioning program for this summer. How often should I be lifting? Should I run on the days I lift? Besides lifting and running what other things should I do to prepare for this season
A: There is so much that goes into training for football. Don’t lift everyday that is just stupid. Lifting 4 times a week is more than enough. Speed is really important (if you want to play college ball). You should run 3 times a week (sprints). All of your hard work will be worthless unless you eat properly. Lots of protein and drink tons of water. Besides running and lifting you should meet up with your starting QB to work on your hands and your routes. Most of all, enjoy High Shool while it lasts. The memories you make on and off the field will last for ever, so make the most out of them.



People also view
People also view

Leave a Reply

Your email address will not be published. Required fields are marked *