What is a way to lose fat and gain muscle

What is the best way to lose fat and gain muscle..?

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That dual goal can be done but only by those new to exercising and training or those that have long periods of absence from working out. Focus on core strength and compound movement exercise. This means when you go to the gym to lift, you d…

What is the Fastest Way to Lose Fat and Gain Muscle?

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Let’s begin by stating one simple fact: A pound of fat burns 2-5 calories per day, while a pound of muscle burns 60. If you know that you have to burn calories in order to lose weight, what would you rather have working for you – fat or mu…

Is there a way to lose fat but not gain muscle?

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What most guys end up doing sometimes is bulking up on muscle, which isn’t what you want obviously. When you bulk up on muscle when it comes to weights and such, usually it’s big weights and low reps. like example im a teen that weighs 115….

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Whats the best way to lose fat & gain muscle?

Q: im a little under 6′ and weigh about 230 lbs. i just checked my bmi and its about 32 and it notes that that is very overweight/high risk. i want to lose most of my fat and gain a lot of muscle. I’m tired of just trying i need to do something about it right now so what’s the best and fastest way to do gain muscle/lose fat.

A: If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – http://straightdiet.com

Best way to lose fat & gain muscle?

Q: I need to lose about 60 pounds. im not trying to do it in a hurry and i dont have a limit on when i need to lose this weight. i had an accident a few years back, with screws in my pelvis so running is not possible. i would like some tips on the best way to lose fat and gain muscle. i need the most work on my arms, legs, & love handles. im also on a good healthy diet, so anyone with any tips/ideas. thanks!!

A: Try to find some sort of cardio that won’t aggravate your pelvis. Try the stationary bicycles or those skiing type machines. Can you walk without problems? A brisk walk for 30-60 minutes what be great. You might try swimming also. As far as gaining muscle, just start lifting weights if you have access to a gym. But be careful of anything that could hurt your pelvis. So stay away from squats, etc.

Whats a good way to lose fat/gain muscle?

Q: I want to lose fat on my stomach/chest and gain a bit of muscle but not too much… (more i just want to slim out a bit:P)All the quipment i have at home to work with it 2 5pound dumb bells and a big exercise ball i found in the basement =P(a bit to young to join gym yet)

A: Try the Little Jack workouthttp://www.youtube.com/watch?v=TKCGe2Ezris