What are better for abs, sit ups or crunches

What are better for abs, sit ups or crunches

Health related question in topics Fitness .We found some answers as below for this question “What are better for abs, sit ups or crunches”,you can compare them.

Crunches, which are also better for your neck and back as well. Your welcome! Thanks for using ChaCha! [ Source: http://www.chacha.com/question/what-are-better-for-abs%2C-sit-ups-or-crunches ]
More Answers to “What are better for abs, sit ups or crunches
Which is better for you abs, sit ups or crunches?
http://answers.yahoo.com/question/index?qid=20090318151159AA8rVEg
Crunches (sit ups are stupid!) but neither are the best ab exercises. If you must do crunches then I suggest vertical or reverse crunches. To do a vertical crunch: Lie flat on the floor with your lower back pressed to the ground. Put your h…
Do sit ups or crunches work your abs better?
http://answers.yahoo.com/question/index?qid=20090326073359AAiN5De
if your technique for either is good then sit-ups work your upper abs more while crunches work the lower- therefore it is best to do the two in combination as part of your workout- perhaps on alternating days so your body can rest & rec…
How to showcase better abs without crunches/sit ups
http://bman05.wordpress.com/2009/02/06/how-to-showcase-better-abs-without-crunchessit-ups/
Truth be told, we all desire a flat, sexy midsection. For this reason, you see people by the masses doing a endless amount of crunches or sit-ups, in hopes that the area they’re trying to target will get the job done. I can’t tell you h…

Related Questions Answered on Y!Answers

What is a better exercise for your abs, sit-ups or crunches?
Q: Not only what is better but what is the best form of sit-up/crunch to do? I know there are a lot of forms but i only know how to do a few of them. Please explain how to do your type. Thanks a lot.
A: crunches ….
What is better for getting abs sit ups and crunches?
Q: I prefer crunches because sit ups don’t give as much a burn? what do you thinkthanks mike Ill try it
A: Definitely crunches. They target your abs, but don’t put the extra pressure on your back that a sit up does. Also, crunches with a dumbbell held across your chest are excellent at develping abs.
How can I get better abs, BESIDES sit-ups/crunches and leg lifts?
Q: I swim and so I need great abs, most of my team has six packs and are all buff, and Im pretty scrawny around my chest and abs. I only know of leg lifts and situps for abs, but what else is there? And, how can I buff up my chest area?
A: You can look into getting a metal bar and practice trying to do pullups.Their very good for the abs.


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