What are better for abs, sit ups or crunches
Crunches, which are also better for your neck and back as well. Your welcome! Thanks for using ChaCha! [ Source: http://www.chacha.com/question/what-are-better-for-abs%2C-sit-ups-or-crunches ]
More Answers to “What are better for abs, sit ups or crunches“
- Which is better for you abs, sit ups or crunches?
- http://answers.yahoo.com/question/index?qid=20090318151159AA8rVEg
- Crunches (sit ups are stupid!) but neither are the best ab exercises. If you must do crunches then I suggest vertical or reverse crunches. To do a vertical crunch: Lie flat on the floor with your lower back pressed to the ground. Put your h…
- Do sit ups or crunches work your abs better?
- http://answers.yahoo.com/question/index?qid=20090326073359AAiN5De
- if your technique for either is good then sit-ups work your upper abs more while crunches work the lower- therefore it is best to do the two in combination as part of your workout- perhaps on alternating days so your body can rest & rec…
- How to showcase better abs without crunches/sit ups
- http://bman05.wordpress.com/2009/02/06/how-to-showcase-better-abs-without-crunchessit-ups/
- Truth be told, we all desire a flat, sexy midsection. For this reason, you see people by the masses doing a endless amount of crunches or sit-ups, in hopes that the area they’re trying to target will get the job done. I can’t tell you h…
Related Questions Answered on Y!Answers
- What is a better exercise for your abs, sit-ups or crunches?
- Q: Not only what is better but what is the best form of sit-up/crunch to do? I know there are a lot of forms but i only know how to do a few of them. Please explain how to do your type. Thanks a lot.
- A: crunches ….
- What is better for getting abs sit ups and crunches?
- Q: I prefer crunches because sit ups don’t give as much a burn? what do you thinkthanks mike Ill try it
- A: Definitely crunches. They target your abs, but don’t put the extra pressure on your back that a sit up does. Also, crunches with a dumbbell held across your chest are excellent at develping abs.
- How can I get better abs, BESIDES sit-ups/crunches and leg lifts?
- Q: I swim and so I need great abs, most of my team has six packs and are all buff, and Im pretty scrawny around my chest and abs. I only know of leg lifts and situps for abs, but what else is there? And, how can I buff up my chest area?
- A: You can look into getting a metal bar and practice trying to do pullups.Their very good for the abs.
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