Why do you throw up when you work out too hard

Why people throw up if they work out too hard?

http://answers.yahoo.com/question/index?qid=20080821100634AAMpVht

It’s part of the fight or flight response. If you work out that hard your body assumes that you are in a survival situation and it will void the contents of the stomach so that you are able to keep on fighting or running without the weight….

Related Questions Answered on Y!Answers

Why people throw up if they work out too hard?

Q: I have seen people throw up when they work out too hard. The other day I was working out with my personal trainer and I felt like I was going to get sick. Why is that?BTW I had not eaten for about 2 hours.

A: It’s part of the fight or flight response.If you work out that hard your body assumes that you are in a survival situation and it will void the contents of the stomach so that you are able to keep on fighting or running without the weight. The same reason that people void out of fear.There is nothing wrong with pushing yourself that hard, indeed sometimes it’s the best thing you can do in order to see growth.

Why do some people throw up after they work out really hard?

Q: By the way, it’s got nothing to do with eating before you work out. Not in the situations I have seen.But what are the scientific reasons for it? I mean, why does your body think it needs to throw up? Links or sources please.

A: this only happens if you over exert yourself, if you are throwing up you need to back off a little until you are in better shape.

Why do people throw up when they excersize hard?

Q: Why do people who havent worked out in a long time (or ever)throw up when they excersize hard?

A: they are probably either overexerting themselves or possible they consumed too much food directly before training.In 25+ years I’ve never thrown up, not even when doing 20 rep squats with 500 lbs.