What are some exercises you can do for the thighs

What are some good exercises for you thighs?

http://answers.yahoo.com/question/index?qid=20071205075135AAt4Fp5

Thigh exercises:･ 1. Best (for me) is bicycling, either outdoors on the road or stationary indoors (sometimes called ‘spinning’ … ･ 2. Hydro exercise: Get in a health club pool or your own and do froggy leg kicks while holding onto the …..

But my thighs are starting 2 get cellulite. what exercises can i …?

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Cellulite has nothing to do with fat or exercise. It is somewhat connected to diet as certain foods help with collagen production. Poor collagen production is the cause of your cellulite. I’ve had it since I was 18 or younger and had always…

Inner thigh exercise: How to tone your inner thighs

http://www.canadianliving.com/health/fitness/inner_thigh_exercise_how_to_tone_your_inner_thighs.php

This easy at-home exercise will help you tone your inner thighs while engaging your core and glutes. Squeezing a small air-filled or weighted ball – or a rolled towel – between your thighs as you perform the side leg lift lets you strengthe…

Related Questions Answered on Y!Answers

What are some good exercises (other than gymming) that will help me get nice abs and thighs?

Q: and is jump rope helpful?

A: For abs crunches and leg raises, for legs sprinting or running up hills.

What are some good slimming exercises for thighs?

Q: But that’s not it I need exercises that work your thighs without working your knees. Because I have tendentious in both knees meaning that i can’t run, jump or do anything involving working my knees for a whole month. And i have noticed that my thighs really are gaining some weight so what are some good exercises that will slim them?????Thx Guys If Any1 Can Help Me With This I Will B Soooooooo Greatful XD ♥

A: The “Spot Reduction” method is a very common misconception. Doing weight exercises will NOT necessarily “slim” your thighs!!! To lose weight and “slim” your body, you need to do one thing and one thing only: burn more calories than you consume! That’s all you need to do.When your body burns calories and then runs out of calories to burn, it starts burning fat. That’s what you need to do. However, there is NO WAY to target specific areas of your body to burn fat. This is entirely dependent on the person: your body will burn fat where it pleases.Because of this, the best way to “slim” your thighs is eating a healthy diet and doing lots of intense cardiovascular training. Weightlifting exercises will NOT slim your thighs: they will make them thicker by building the muscle underneath! Start by tracking your caloric intake (there are plenty of great sites that help you do this, do an online search to find them). Then make an exercise schedule. The most effective method of burning fat is widely considered to be “interval training”, look this up as well (that’s another myth: the best method of fat burning is not long, slow running but fast intense exercise). Try to generally be as active as you can: joining sports teams or doing any sweaty activity often are sure fire ways of burning calories. Good luck

what exercises should i do to get rid of fat on my arms thighs and belly?

Q: im a little over weight and i wanna get healthier. what are some sports i could play that might help too.thnx

A: Cardio and diet are the two most important factors in losing weight. You need to do a lot of cardio to burn off the fat and start eating right on a healthier diet. Swimming is a great way to get in better shape, it exercises all your muscles and is a great aerobic workout. Really though almost every sport is exercise, chose the one you enjoy most.