Does weightlifting stunt growth

Does weightlifting stunt your growth?

http://wiki.answers.com/Q/Does_weightlifting_stunt_your_growth

No, properly performed weightlifting will not stunt growth. Young individuals should be supervised to make sure they are following proper form and to minimize the risk of injury.

Will weightlifting stunt my growth?

http://answers.yahoo.com/question/index?qid=20090825104304AA0CANF

What exactly do you mean by weight lifting? Lifting weights 1.5 to 2 times your body weight or doing exercises with weights? If you are trying to lift weights twice your body weight,it may stunt your vertical height,but if you are doing w…

Can weightlifting stunt growth in teenagers who haven’t stopped g…?

http://www.healthboards.com/boards/showthread.php?t=205109

Yes, it can. There have been several studies conducted on teen weight lifting that suggest that certain types of weight lifting may damage the epiphysis, or growth plate, of your bones. There is evidence that lifting heavy weight could spee…

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Does weightlifting actually stunt your growth?

Q: I’m 15 years old, 155 pounds and looking to bulk up in the offseason, but I’ve heard that weightlifting can stunt your growth and I want to know if this if fact or rumor. If weightlifting does stunt your growth, are there specific exercises that stunt growth or does all kinds of weightlifting result in stunted growth?

A: There is zero evidence that weightlifting/strength training stunts your growth. To the contrary, resistance training can actually enhance growth hormone production and, with proper nutrition, increase lean body mass and overall health and fitness.As a younger, developing weight lifter, you do need to initally focus on lifting lighter in order to encourage ligament and connective tissue development. Longer term, consider a periodization training regimen, which is really just a fancy way of saying that you should cycle from lighter weight, higher rep workouts to heavier, lower-rep workouts on a regular basis (probably every 4-6 weeks.) Start with the lighter, multi-joint compounds exercises like squats, bench presses, military presses and pull-ups and push-ups and then after a month or so, increase your weight for added mass.Building your core is really important, and these types of exercises will help.Some articles state that powerlifting, competitive weight lifting and bodybuilding are not recommended for people in their teens because of injury concerns. Ironically, those articles recommend the exact same exercises used by power lifters or bodybuilders, they just lump them under a different term: “strength training.” There is a fundamental misunderstanding within the medical community of “weight lifting” and “bodybuilding” and this lack of knowledge shows in articles like this.Be sane and sensible in your training regimen, stay away from steroids and lift for strength, not ego, and you’ll be just fine.For more info on teen weight training and/or bodybuilding, visit the sources below.

Does Weightlifting stunt your growth if i turn 16 in a month?

Q: I turn 16 in a month and i am only 5’5 112 pounds which is not tall and i wanna get taller so will weightlifting stop me from getting taller?

A: OLD WIVES TALE!NO–they used to say that it might for people under 14 but there is ZERO evidence for that claim. If anything, it might make you taller because it increases your secretion of HGH.I started lifting at 14 and I am 6’3″Lou Ferrigno, from “The Incredible Hulk” and “Pumping Iron” started lifting when he was 14 and he’s 6’5″ and the tallest person in his family.

does weightlifting stunt growth?

Q: does weightlifting stunt growth? i would like some scientific evidence if you could provide me with that…

A: No, but donkey punching does.