How do you tone the inside of your thighs

How to Tone Inner Thighs

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Unfortunately for women the upper thighs, stomach, hips and back of the arms are the places where they store fat the most. Toning the inner thighs can often seem like an effort in futility. But…

What workout would tone the inside of my thighs?

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This inner thigh routine would help to strengthen and firm up your inner thigh muscles: http://www.perfect-body-toning.com/inner… However, for your thighs to look even better in shape, why not also exercise your outer thighs as well? D…

How Do I Tone The Inside Of My Thighs Without Making Them Bigger??

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The best way to tone your inner thighs is to lie on your side and lean forward a little so that you balance your torso. Then bring the bottom leg up 10 times. This forces a deep contraction in the inner thigh. Also plies, as done in ballet …

Related Questions Answered on Y!Answers

How do you tone the inside of your thighs?

Q: How do you tone the inside of your thighs by exercise?

A: This inner thigh toning routine might be of help to you: http://www.perfect-body-toning.com/inner-thigh-exercises.htmlIt strengthens, sculpts, defines and firms up the inner thigh muscles so they’re firmer and tighter and have leaner shapes.For more satisfying results, throw in a round of cardio exercise (like running, walking, rope jumping, biking…..) for at least 30 mins per session, 3-4times per week, to crank up your metabolism, to burn off the excess fat from your entire body (and this would include the excess fat in your inner thighs too).That way, what muscle you’ve strengthened and sculpted thru the inner thigh routine will then surface, after you’ve blasted away the fat covering it…….

What workout would tone the inside of my thighs?

Q: I need a quick exercise to tone my inner thighs and back of thighs.Thanks!

A: This inner thigh routine would help to strengthen and firm up your inner thigh muscles: http://www.perfect-body-toning.com/inner-thigh-exercises.htmlHowever, for your thighs to look even better in shape, why not also exercise your outer thighs as well?Doing both makes the whole length of your thighs look really sleek and slim.Here’s the outer thigh routine: http://www.perfect-body-toning.com/outer-thigh-exercises.html

How can I tone the inside of my thighs?

Q: I’m 5’3″ and 105 pounds. I’m very happy with my weight, but I carry a little extra fat on the top inside of each thigh (right where my legs come together) and it creates a weird bulge. Same with the tops of my hips in the back (“love handles”). I’m not heavy, but these 2 areas make me feel much bigger. How can I smooth these out without losing more weight on my whole body?

A: You’re referring to your hip adductors. Your best bet to target this area would be some type of single leg exercise, such as the Bulgarian/Russian split squat or lunge. Have a look here:http://www.body-perfect-fitness.com/Dumbbell-Bulgarian-Split-Squat.htmlhttp://www.myhomepersonaltrainer.com/exercises/Lunge-Forward.htmYou may have seen a machine in gyms that is designed to isolate this area specifically, but you should NOT use it. It’s important to maintain a proper balance the muscles of the inside and outside of your thighs. Hope that helps!