What is the difference between muscular endurance and muscular strength

What is the difference between muscular strength and muscular end…?

http://answers.yahoo.com/question/index?qid=20080117130900AAfrzwV&show=7

There are two general kinds of muscle fibers: fast twitch and slow twitch. Fast twitch fibers generate force rapidly, draw on mostly anaerobic energy, and tire quickly. This is what you use for strength, such as lifting weights. Slow twitch…

What is the difference between muscle strength and muscle enduran…?

http://www.erofit.com/faq.cfm#fw_strength_endurance

Muscle strength refers to the ability to exert a maximum force during a single effort. Lifting a certain weight only once. It is specific to a muscle or muscle group. Muscle endurance is the ability to preform repeated muscle contractions u…

Can someone describe the difference among muscular endurance, car…?

http://answers.yahoo.com/question/index?qid=20080222101651AAjQ284

･ 1. Muscular Endurance: This form consists of strength that holds up for long periods of time and a workout … ･ 2. Cardio Fitness: This is a form of endurance that goes for a long time while the heart rate is up and … ･ 3. Muscular Str…

Related Questions Answered on Y!Answers

what is the difference between muscular strength and muscular endurance?

Q:

A: strength is how much weight you can lift and endurance is how long.

What is the difference between strength and muscular endurance???

Q: I dont get what the difference is between the two and how you can improve them both at the same time

A: Muscular strength is how much force you can exert in a few attempts, i.e., benching 350 for five reps. Endurance, is how long your muscles can work at a certain capacity, i.e. 100 pushups. All I can say is to balance your workout…I remember reading one where you did three sets. An endurance set, a growth set, and a strength set. 15 reps for the first, at 50 percent of your one rep max(how much you can lift for one rep), 10 at 70-80%, and 5 for about 80-90%. Hope it helps.

difference between muscular strength and muscular endurance?

Q:

A: Strength would be how strong you are – how much actual weight can lift. So muscular strength would be the strength of your muscles. (You may measure this in how many pounds you can lift)Muscular endurance would be how long you can maintain this for, or how long long you can “endure” the weight for. (You may be able to lift 100 pounds, but only maintain or endure it for 20 seconds. But, if you lift 70 pounds, you may be able to hold it for 20 minutes)