How long does it take for muscles to heal after working out

How long does it take 4 muscles 2 heal after working out??

http://answers.yahoo.com/question/index?qid=20090507164509AAJD6oU

only work out 3-4 times a week and with the stomach do 2 days in between workouts, but if you wanna go ahead and just do every other day with abs. it can take anywhere from 2-4 days to heal reall good. dont over do it and to get even better…

How long does it take for your muscles to heal after working out …?

http://answers.yahoo.com/question/index?qid=20081011063209AA4YDtn

The goal of weight-training is to increase muscle growth. The is done by forcing the muscles to the point just beyond their endurance and this results in a micro-tearing of fibres. The body repairs itself and prepares itself for a similar o…

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How long does it take for muscles to heal after working out and do they grow bigger during this period?

Q: How long does it take for muscles to heal after working out and do they grow bigger during this period? Also should I be doing any cardio during this period?

A: Well, it depends exactly what muscles you are working out, as no muscle recovers the exact same time. Your bigger muscles and muscles that you use everyday tend to heal and recover faster (Calves, glutes, hamstrings, quads, lower back), and your smaller muscles recover slower (Biceps). The soreness that you are experiencing is a buildup of lactic acid in your muscles. The absolute best way to alleviate and dissolve the lactic acid in your muscles is to pump oxygen to them, and the best way to do that is Cardio. However, if you are trying to bulk, which it sounds like you are, make sure you bump up your caloric intake and have lots of protein. And don’t over do it on the cardio (2 miles at moderate pace is fine, 3-4 is a lot, and anything over 5 will guarantee you won’t bulk up). Remember to give your muscles plenty of time to recover, as muscle isn’t built in the gym, it’s built in the bed and in the kitchen. So make sure you sleep at least 8+ hours (Sleeping releases Human Growth Hormone) and you eat like a beast!

how long does it take for your muscles to heal after working out wit weights?

Q: i would like to know how long it would take for my muscles to heal thank you

A: The goal of weight-training is to increase muscle growth. The is done by forcing the muscles to the point just beyond their endurance and this results in a micro-tearing of fibres. The body repairs itself and prepares itself for a similar ordeal over the next 48 hours.

how long does it take 4 muscles 2 heal after working out?

Q: ive been working out mabie 8 hours in total in the past 3 days and i think im starting 2 over do it so how long should i wait 4 them 2 heal? (dont just guess get info because i want abs b4 summer im going swimming with my gf)

A: only work out 3-4 times a week and with the stomach do 2 days in between workouts, but if you wanna go ahead and just do every other day with abs. it can take anywhere from 2-4 days to heal reall good. dont over do it and to get even better abs eat right and do cardio. you dont get results over night brother takes patients and self discapline just do abs every other day if you want a good ab routine just email me and ill send you one.