What are keagel exercises
A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles which form part of the pelvic floor (sometimes called the “Kegel muscles”). Thank you for using ChaCha! [ Source: http://www.chacha.com/question/what-are-keagel-exercises ]
More Answers to “What are keagel exercises“
- Kegal exercises are something that women can do to strengthen their pelvic muscles. It is recommended to do during and after pregnancy. When doing kegal exercises, you will find the muscles that allow you to stop urinating, once you have st…
- http://answers.ask.com/Health/Other/what_are_kegel_exercises
- Kegel exercises are the tightening and loosening of your pelvic floor muscles. There are different ways to go about learning how to do this, but you want to make sure you are doing it correct for the exercise to be effective.
- http://www.ehow.com/facts_4927984_what-kegel-exercises.html
- Kegel exercises are another method that can be used to help control urinary incontinence. These exercises help tighten and strengthen the muscles in the pelvic floor. Strengthening the pelvic floor muscles can improve the function of the ur…
- http://www.webmd.com/urinary-incontinence-oab/urinary-incontinence-pregnancy?page=2
Related Questions Answered on Y!Answers
- How do Keagel exercises work? – 10 pts to best answer?
- Q: I understand that keagel exercises are pretty much building muscles in your vagina but how long does it normally take to see results? and how exactly does that make you tighter??
- A: I did them preparing for childbirth. It strengthens the vaginal wall,and makes you tighter afterwards – kinda like doing exercises to strengthen other muscles.As far as “seeing ” results, I’m not sure.
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