How can you get stronger

･ 1 Focus on free weights and compound movements. These types of exercises use more muscle mass and will… ･ 2 Do fewer reps and more weight. Training with heavier weights gets you stronger than doing more reps… ･ 3 Increase your number …

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･ Use free weight exercises. Exercises which use free weights (barbells and dumbbells) activate more muscle… ･ Use compound exercises. In addition to using free weights you will want to make sure your exercise choices… ･ Use lower reps….

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How to get stronger you can do conditioning exercises such as crunches or pushups. you cold also lift wights.another good idea is to drink alot of water so that you do not get dehydrated. that will make you weaker.

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Related Questions Answered on Y!Answers

How Can I Get My Dog To Stop Pulling?

Q: I have an 8 month old pit bull. He is so strong so when I walk him he drags me. Any suggestions on how i can train him not to pull or something?I found him around my neighborhood. and right now we’re in an apartment that doesnt allow pets so i have to hide him until next month when i move.

A: well i think the reason he’s pulling is that he’s probavbly cooped up in your house all the time and he needs some pow wow time – some thime to just RUN and to get himself all tired out. when you walk w/ him do you WALK? or RUN? b/c if u run then maybe he wont pull so much – thats his way of telling you that he wants to just GO.

how can get stronger hands?

Q: my left isn’t as strong as my right and when i need to use both hands the left just doesn’t last as long as my rightdo they make any special pills for this

A: Grind up some Enztye and soak your hand for 3 hours. Brad, does!

How to get stronger legs?

Q: Alright so i play soccer now and i need stronger legs i have a pretty hard kick but i need stronger legs for speed and kicking it hard so i was wondering if any of you bodybuilders out there or anyone would know anything i could do? Like how much times a day and so forth. Any plyometrics also?? Im 13 btw.

A: do at least 50 squats a day. It sounds stupid but it helps also jump on a trampoline it’s fun and strengthens the legs. also, if you have a pullup bar you could bring your legs up and hold it, that’s also good to make your legs stronger