What are some muscle building foods

What Are Muscle Building Foods?

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Muscle building foods are of interest to many people today. America has an obesity problem, and so many people are becoming more health conscious. Many are taking on a new lifestyle change that involves changes to their bodies. Building mus…

What Foods Build Muscle?

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Protein-rich foods are the building blocks of muscle, and most people need 60 to 80 grams of protein a day in order to build muscle. Find out how most Americans are already eating enough protein…

Are Liquid Meals More Effective Than Solid Food For Muscle Buildi…?

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Some, realizing that liquid meals digest quicker than solid food, aim to consume the majority of their daily meals in liquid form, and this technique is quickly embraced by those who endure very tight schedules. As a result, some weight lif…

Related Questions Answered on Y!Answers

what are some good muscle building foods i can put into my diet?

Q: some simple stuff please because im only 15, and dont do much of the shopping, im skinny and im a hardgainer

A: Combined with intensive, compound weight reps, eating a high protein diet is usually best. Muscle is built when you damage the muscle cells at a micro-scale and the body uses protein to repair the muscles, which leaves them slightly larger.High protein foods include: Nuts, Lean Red Meat, Lean white meat, and fish.

What are your favorite muscle-building foods?

Q: I’ve been wondering what some other people take for building up muscle – also what your favorite pre-workout and post-workout foods or supplements are!

A: Foods: fat free milk, turkey, tuna fish, chickenSupplements: protein shake, multivitamin, leukic, gakic, creatine

What are good foods to building muscle foods?

Q: I know protein is good, but can you name what specific protein foods are the best for building muscle, i dont want to be a body builder or notin, but just want to gain some muscle

A: Very informative article about foods to build muscle mass:http://findarticles.com/p/articles/mi_m0801/is_1_67/ai_n15980397