What is the best way to get biceps

What’s the best way to get bigger biceps?

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It dosen’t matter if you work out alone, if you are at the gym you can always ask someone to spot you..people are suprisingly helpful. To get big biceps you need to use a heavier weight but with less repetition (this is how muscle is built)…

What is the best way to get stronger biceps?

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To build the bicep takes a lot of work and diet is a concern as well anytime you try to build muscle you need to eat a modified body builders diet. You also have to consider genetics. First off you need to be doing at least 9 sets using the…

Is There A Good Way To Work Your Biceps Without Weights? And How …?

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This entry was posted on Friday, August 21st, 2009 at 4:49 pm and is filed under Weight Lifting Equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. 6 R…

Related Questions Answered on Y!Answers

Best way to work your biceps?

Q: I know straight up bicep curls with dumbbells and barbells are supposed to be the best way to go, but those seem to work my forearms more, and they get exhausted before I feel like my biceps have been worked out well. Any suggestions?

A: My personal favorite bicep exercise, the preacher curl. That’s how you do it: you sit on a bench with your arms over a bench thats on a 45 degree angle. You start with your arms fully extended and bring the weight towards you. What makes this bicep exercise so effective, is that your bicep muscles are completely isolated – they’re doing all the work! Great for building mass and strength on your biceps. hope it helps!

What Is The Best Way For Me To Get a Six Pack, Pecs Biceps ect?

Q: What is a really good way to get a six pack, pecs, biceps, triceps, deltoids, leaner legs, and all that other stuff in 2 months that i could be able to stick to and follow for 2 months or more? cause i really want to do this but im lazy at times and i really want to lose my belly before it get’s huge right now its what you’d call “beer belly” but i dont want it and at 18 i dont want a “beer belly” i’d like to look in the mirror and see a six pack and be happy with it. another thing i’ve been reading in these questions does masturbation really tighten up your abs or not? or is it best to do it for relife after working out and for sex? i’d like more on how to get a nice bod before i go back for my senoir year than jacking off.thanksps would i need a tariner for this or not?Additional Details3 hours agocan i get a full work out plan it details please like how much to eat? how many sets? what to use? what to do when im not at the gym?oh and would it be smart to workout in the nude or not?

A: Body fat is stored up sugars, commonly known as carbs. Natural sugars are a much better form. Like fruit, honey, and natual juices. First step is getting your body to use up the stored energy. Which means less sugars/carbs (because the body naturally stores them) and more proteins (because the body naturally uses them right away. Also foods with Niacin are a bonus. Things like hot peppers if you can handle them. And any type of activity that will keep you moving and make you swet. EX- jogging, bike riding, walking, hiking, and many more.Also a note. Remember that your body will use the closest stored energy first. So if you exorcise your legs then any fat on the legs gets used first.Second. When your body really starts to burn the extra stored energy. I would recommend stepping up the exorsice. Weight lifting will really help at this point if you aren’t already. To start off, you should use less weight but lift longer. This will wake up any sleeping muscles you already have.Third. After that you have been pretty much reprogramming your metabolism. You will find that your body will let you know it is time to really increase the exorcises. It will seem that what you do doesn’t work you very much any more. This would be a good time to increase weight lifting and finding more physically demanding tasks to complete. For example, something like splitting logs with an axe. But not limited to that.The reprogramming of your metabolism is the most difficult part about it. It requires determination to stick with it.

What’s the best way to get bigger biceps?

Q: I was wondering what is the best, fastest way to get bigger biceps? Also, there is no one around to help me, I can’t do force reps. Is it still possible to get bigger biceps if you work out alone?

A: Pushups. Benching. Lifting weights.