How many miles do i have to run to lose 15 pounds

Can i lose 15-20 pounds running miles?

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You should drink plenty of water but at the age of 16 you shouldn’t drink only water. At your age if you don’t drink milk or a calcium enriched soy substitute and maintain healthy bone tissues then you could run into problems with osteoporo…

How many miles should i run everyday if i want to lose 10-15 poun…?

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You don’t necessarily HAVE to run to get the target result that you’re looking for. Here’s the catch…. you need to burn MORE calories than you consume to lose weight effectively and safely. I lost 30# in a little over 3 months by not drin…

How much should i run/jog to lose 15 pounds?

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To lose 15 lbs, is really hard to judge when it comes to running. Let me tell you this. When you run what you are going to do it turn fat into muscle especially in your legs. So there might be a time when you look 15 lbs lighter but actuall…

Related Questions Answered on Y!Answers

About how long will it take me to lose 15 pounds if I run 3 miles a day on a eliptical & eat Healthy?

Q: Hi,I weigh about 120 and I am 5’2, I want to be back at my goal weight of 105. I started running 3 miles a day on my eliptical and have been trying to eat healthy. Does anyone know about how much weight I can lose a week? Any tips?

A: You cannot rush weight loss. Running, alone, will not really help you to lose weight. You would need a whole program. Full body workouts are great because they burn more calories than running alone. If you are afraid of muscle…don’t be. I am 5’2 &100 lbs. I am trim & toned..not bulky at all. Here’a a great site that will point you in the right direction:http://www.flatstomachsecret.com/Muscle burns a lot more calories. It’s good to have a little & you will look better. I get compliments all the time from other women..because I don’t look like a man. I am telling you this because most girl are afraid to gain any muscle even though it can make you look sexier.Good luck!!

How many miles should i run everyday if i want to lose 10-15 pounds by summer?

Q:

A: 1-2

Can i lose 15-20 pounds running miles?

Q: Can i lose 15-20 pounds running miles?Hello, i am 16, 5’5”, and 140 pounds and i want to lose 15-20 pounds by running miles everyday. If i have a proper diet, and drink only water, how many miles should i run a day, and how many months will it take to lose the weight? And also will my body become toned?

A: no you need to stop eating meat to lose that much weight also cut dairy out.