How do you work out the lower abs

You might want to consider adding some additional resistance/weight to your ab training. You are performing fairly high rep sets based on what you’ve told us. This is great for increasing endurance in a muscle, but not necessarily mass, whi…

http://answers.yahoo.com/question/index?qid=20080316144432AAx8meS

Yeah, reverse curls. Lay on your back and then lift your lower body off the floor but make sure that your back remains on the floor. Do not rock your body upwards, keep it slow and controlled. For all over ab work the Hover is great. Lay on…

http://uk.answers.yahoo.com/question/index?qid=20090713061803AAsYHDc

So how can we work the lower abs? Before exercise, two things must be taken care of: scars (if there are any) and nutrition. For a scar, simply massaging it a few minutes every night will do the trick. This will reactivate sensitivity of t…

http://devynecode.com/2008/10/21/how-to-work-lower-abs-to-improve-performance-in-your-sport/

Related Questions Answered on Y!Answers

What’s the best way to work out your lower abs?

Q: What’s the best way to work out your lower abdominal muscles?When I do sit-ups, only my upper abs are flexing and getting stressed. My lower abs don’t seem to be doing much work but I want to get rid of a little pot belly in that area. I appreciate any help.

A: leg lifts are the greatest <3

How do you work out your lower abs?

Q: crunches and sit ups work out your upper abs, but i want to know how to get the lower abs in shape?

A: Leg lifts work the best

How can I properly work out my lower abs?

Q: When I work out I feel like Im only doing my upper abs, is there anything I can do for my lower abos or just above my pelvic bone?

A: yeah…..you can do reverse crunches/sit-upslie on your back and lift your legs abover your body, then thrust them towards the sky (or if you can go up and down slowly) making your lower back come off of the ground…then repeatyou could also do leg-lifts…which may or may not work the lower abs……lie on your back and lift your legs a couple inches off of the ground and hold them there for an extended period of time