How do you determine a target heart rate

･ 1 Determine your target heart rate depending on what you’re trying to accomplish. For weight loss purposes… ･ 2 Start out by determining your resting heart rate and your max heart rate. You need these two parameters… ･ 3 Take your res…

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To figure your target heart rate, you must take subtract your age from 220. You then need to multiply that number by .55 and .85 seperately. For example, a 25 year old would be 220-25=195. You would then take 195*.55=107.25 and then 195*.85…

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Enlarge Image It is very simple to find one’s target heart rate. People who do aerobic exercise monitor themselves for their heart rate range to assess the intensity of the workout on their bodies. By exercising hard enough, one’s heart rat…

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Related Questions Answered on Y!Answers

How to determine target heart rate – its already fast?

Q: My resting heart rate averages 115 a minute….(I have Marfans – the docs told me to get an echo every other year – last one was this time last year)I’m suppossed to excercise – and I walk 20 miles or so a week but until this evening the matter of target heart rate never occurred to me.But….how would you determine target heart rate if its already fast….seems like the normal rules dont apply.

A: Since you already have a pre-existing heart condition, I would definitely recommend you talk to your doctor!

How to determine target heart rate – if its already fast?

Q: My resting heart rate averages 115 a minute….(I have Marfans – the docs told me to get an echo every other year – so its not like its very bad at this stage)I’m suppossed to excercise – and I walk 20 miles or so a week but until this evening the matter of target heart rate never occurred to me.But….how would you determine target heart rate if its already fast….seems like the normal rules dont apply.Right….220-35=185 which means somewhere between 115 and 157….my resting pulse is 115…thats what I mean by the rules don’t seem to apply….

A: It depends on how old you are. Your Maximal heart rate is 220 minus you age.{for example if your 20 yo then your Maximal heart rate would be 200 beats per minute.}Your target heart rate should be 50 – 85% of your maximal heart rate.{So if you’re 20 yo your target heart rate would be 100–170 beats per minute}

How do you determine the correct target heart rate when exercising?

Q: I walk on a treadmill and curl hand weights at the same time. I am 48 years old.

A: 220 minus your age. About 80% of that number is your target heart rate.