Are sit ups or crunches better for your abs

Do sit ups or crunches work your abs better?

http://answers.yahoo.com/question/index?qid=20090326073359AAiN5De

if your technique for either is good then sit-ups work your upper abs more while crunches work the lower- therefore it is best to do the two in combination as part of your workout- perhaps on alternating days so your body can rest & rec…

Which is better for you abs, sit ups or crunches?

http://answers.yahoo.com/question/index?qid=20090318151159AA8rVEg

Crunches (sit ups are stupid!) but neither are the best ab exercises. If you must do crunches then I suggest vertical or reverse crunches. To do a vertical crunch: Lie flat on the floor with your lower back pressed to the ground. Put your h…

How to showcase better abs without crunches/sit ups

http://bman05.wordpress.com/2009/02/06/how-to-showcase-better-abs-without-crunchessit-ups/

Truth be told, we all desire a flat, sexy midsection. For this reason, you see people by the masses doing a endless amount of crunches or sit-ups, in hopes that the area they’re trying to target will get the job done. I can’t tell you h…

Related Questions Answered on Y!Answers

What is a better exercise for your abs, sit-ups or crunches?

Q: Not only what is better but what is the best form of sit-up/crunch to do? I know there are a lot of forms but i only know how to do a few of them. Please explain how to do your type. Thanks a lot.

A: crunches ….

What is better for your abs crunches or sit-ups?

Q:

A: crunchessit ups give the same results, but often cause lower back pain and injury

What is better for getting abs sit ups and crunches?

Q: I prefer crunches because sit ups don’t give as much a burn? what do you thinkthanks mike Ill try it

A: Definitely crunches. They target your abs, but don’t put the extra pressure on your back that a sit up does. Also, crunches with a dumbbell held across your chest are excellent at develping abs.