Can you lose weight from tanning
If you tan naturally while doing outdoor activities such as jogging or playing sports then tanning can help you lose weight. [ Source: http://www.chacha.com/question/can-you-lose-weight-from-tanning ]
More Answers to "Can you lose weight from tanning"
- Can You Lose Weight Tanning?
- Warm body temperature will burn calories but it is not an affective weight loss solution.
- Do tanning beds help lose weight?
- There are absolutely no benefits with sun beds they are incredibly dangerous for you. Your risk of skin cancer is more than doubled by using sun beds. A serious amount of sweating is needed to loose weight if your not sweating through a for...
- Why do people think you have to get a tan to lose weight??
- no one thinks getting a tan will help them lose weight...i would hope not at least....but, when u are tanned, ur muscles will show better and u will just have more definition...u will also look healther than someone that is very pale...
Related Questions Answered on Y!Answers
- Since you sweat so much from tanning in the sun, can tanning help you lose weight?
- Q: Its just like a sauna if you think about it
- A: First, the weight you lose in the sauna is just water weight that you sweat out. It doesn't help you burn fat, which is what real weight loss should be.Second, I don't think tanning in the sun would have the same effect. Saunas utilize humidity produced by throwing water on hot rocks or introducing water into the environment to promote sweating. You cannot control the humidity when you tan in the sun. Also, tanning in the sun increases the likelihood of skin cancer, and leads to skin damage in the long run that can make you look a lot older than you are. The steams from saunas will actually help your skin.
- Can you lose weight fromt tanning?
- Q: in a tanning salon?? not out in the sun but in the tanning salons? can u lose weight from them?
- A: No, you do not lose weight from tanning. But you do get cancer from it. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.
- Do tanning beds help you lose weight?
- Q: Going to the sauna helps you sweat off weight, and you sweat A LOT in the tanning bed, so doesn't it help you lose a little weight too? It should.3I'm not trying to be lazy and hope if I tan I'll lose weight, my friend and I were just discussing "beauty treatments" and it popped up. Just so you all know.
- A: As a matter of fact, yes. As the cancer sets in, decreased appetite is one thing you'll notice throughout the course of treatments.
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