What is the fastest way to lose weight the quickest

What’s the fastest way to lose weight?

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you could go on a fast, loose about 10 pounds, and maybe an inch or so in waist only… but you will gain it right back as soon as your are done fasting. The quickest way to loose inches and fat is to eat healthy and do cardio. Resistance t…

What is the quickest way to lose Weight?

http://answers.yahoo.com/question/index?qid=20081211091104AAUOrjk

201 may be on the overweight side, depending on your height. The only way to truely tell if you are overweight is by calculating your BMI, or Body Mass Index. First, visit http://www.mayoclinic.com/health/bmi-cal… to calculate your BMI an…

Is Running the Fastest way to lose weight?

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A Protein diet (grilled chicken breast / boiled fish), very few carbs (bread, pasta, white rice), reduce sugary foods and increase good cardio work like running daily will shift the weight off anyone in quick time. A bit of weights work wil…

Related Questions Answered on Y!Answers

Quickest and Healthiest Way to Lose Weight Fast?

Q: Anyone got any good pointers to help me lose weight quick but the healthy way? Any good diet supplement suggestions? Any help would be greatly appreciated! I want to be bikini ready for this summer, lol.

A: Read tips & articles on different types of diets, exercise programs, yoga & much more….All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

How to lose weight fast? quickest way?

Q: What is the best option for me to lose weight quite fast (2-4 weeks) what is the best methods a little help plz I want to be really skinny so I weigh like 60kg..gosh its gross ..>>!!

A: there’s only one way and that’s diet & exercise. you should be drinking 8-10 glasses of water a day & 5 fresh fruits & 5 fresh vegi’s a day & women should be eating about 1500-1800 calories a day & men 1800 – 2500 a day. go to myfoodpyramid.gov and find your best plan.

What is the fastest and quickest way to lose weight?

Q: Im expecting to meet my future husband in about a month and a half and i wana lose 20-30pounds as soon as possible… i weigh140 pounds and most of my fat is at my arms and tummy and i wana lose both of those can anyone help?Amber ur such a b**** if u dont like the way iasked the question then f*** offf

A: Hi!Have you ever heard about “Fat Loss 4 Idiots Diet”? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It’s a diet that works. Good luck!