What is the fastest way to lose 30 pounds

What is the fastest way to lose about 30 pounds?

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Losing weight and fat is never fast, but… if you really want the fastest methods you can try: 1. Eat less and in portions, avoiding meals over 7:30pm. Eat the lease you can eat but have enough nutrients to keep your body healthy and tak…

What is a fast way to lose weight?

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Go to the gym, I started and this week lost 2 kilos. Just move more and eat less, thats really the only way. Theres heaps of fad diets but they dont work in the long term. You have to do something that you can keep up for a lifetime. I gues…

Is diet and exercise the best and quickest way to lose 30 pounds??

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“Yes, it is the healthiest and safest way, but be sure to take your multi-vitamin.” Almost all fad diets or pills are dangerous in some way, or have negative side-effects. Diet and exersize are the best way to lose weight and feel…

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What is the fastest way to lose 30 pounds before summer?

Q: I would like to lose 30 pounds before summer and I want to do it really fast……thanks

A: You probably want to lose FAT, not weight. Weight is fat, but also includes muscle, water, bone, and stool. 30lbs before summer is doable. Start now though.To lose fat:1.DON’T BELIVE THOSE FAD DIETS!2.Eat healthy and eat about 500 calories a day less than you normally do (DO NOT STARVE YOURSELF!)3.Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time.4.Do some strength training to make sure you lose fat and not muscle. Don’t worry, you won’t look like the hulk if you lift weights.5.You should lose about 1-2lbs per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.6.Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.7. Be patient and be smart.

fastest way to lose 30 pounds?

Q: I’m having weightloss surgery and need to lose 30 pounds before they will schedule the surgery. What’s the fastest way to lose 30 pounds i dont have to worry about keeping it off for more then a month.

A: Schedule yourself 3 months to lose that 30 pounds, for it to be safe and not too hard on your heart.10 pounds per month is about 2 1/2 pounds per week. Just try harder than you have ever tried before to: drink 8 glasses of water EVERY DAY.Exercise for 20 minutes EVERY DAYDo some weight training 3 times a week, whether it’s with some 5 lb. hand weights you buy at Walmart for a few dollars, or if you have a gym you can go to.Join Curves for 3mos., and do your weight training there. That would be more fun than you can imagine.Don’t eat candy, or chips, or soda pop, or cookies, or cake for 3 months. Except on Valentine’s day, you can have a treat! And if it’s your birthday you can have 1 piece of cake. Have a Hershey’s kiss if you are having a chocolate craving, or something under 100 calories.Just be diligent and it can be done in 3 months time.

What is the fastest way to lose 30 pounds with no diet resources (south beach, etc.)?

Q: I feel i am about 30 lbs too heavy, how do i lose this in the fastest way?

A: Eat lots of vegetables. You get all the nutrition you need, you can eat all you want, and still lose weight. http://www.drmcdougall.com