If I work out in the morning should I eat before

Should I work out before I eat in the morning?

http://answers.yahoo.com/question/index?qid=20080825112320AAzOp2z

Eating the proper foods before and after working out is just as important as the workout itself. You can cut the time it takes to see results with a little extra planning. Eat healthy meals and snacks every 2-3 hours – that may sound like a…

Should I eat breakfast before or after I work out in the morning??

http://answers.yahoo.com/question/index?qid=20090625095027AAGc41y

Part of this is a matter of personal preference. Like you, I find it more comfortable to exercise with a mostly empty stomach, and so I usually wait at least two hours after eating before heading to the gym or out for a run. But I usually…

Should i eat breakfast before working out in the morning??

http://answers.yahoo.com/question/index?qid=20090611082145AAV6nTO

Yes, you need to eat before and after working out! If you work out on an empty stomach, you burn your own muscle instead of fat. And you need to eat after working out to help your body repair it’s muscles. Protein and carbs are your best be…

Related Questions Answered on Y!Answers

Should I work out before I eat in the morning?

Q: I want to work out in the early morning before I get ready for school. Should I get up and immediately start working out, eat, then get ready? Normally, I would get up, eat, and get ready. I like to eat first, but I don’t think it would be good to eat, then workout.

A: yes ,

If you exercise in the morning, should you eat before you work out?

Q: I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? I don’t really have time in the morning so Im planning on just waking up and working out on a empty stomach.Any opinions?

A: Just water and a piece of fruit should work.

I am starting to work out in the morning, should I eat breakfast before or after I work out?

Q: I will start working out here shortly before I go to work but I am not sure what’s best. Should I eat before I go work out? Or after? I usually eat a little bit of cereal and some fruit.

A: In my opinion, after you workout. That way your body can burn off stored calories. When you eat after a workout your body will use those calories to help repair muscle…….so eat protein after a work out.