What are the 5 components of physical fitness

It’s 6.30 am in the morning and like clockwork, my eyes automatically open. I take a few deep breaths and roll on over to get up and being my day. As I’ve been doing for years, I try to begin my day with exercise, not only to wake me up but…

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As a certified fitness instructor let me show you how using the 5 components of physical fitness can help you achieve the best workout routine that you have ever followed. So, how many times have you said to yourself “I want to be fi…

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Naturopathic and chiropractic doctors ARE covered, as long as they are licensed practitioners. And massage therapy is covered as part of a physical therapy session, provided it is in the treatment of an injury. The massage therapist again, …

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Related Questions Answered on Y!Answers

What are the 5 components of Physical Fitness?

Q: I need to know what they are and how or why they are a component of Physical Fitness.

A: The first is Cardio-Respiratory Endurance.This for me is one of the main components of physical fitness as simply put, this is your heart and lungs. Cardio-Respiratory Endurance can be defined as your ability to perform strenuous tasks using large muscle groups over a period of time.In other words power walking, jogging, running, push bike etc. To get maximum benefit the time should be over 20 minutes. This works for every one as you work within ranges of your maximum heart rate.Next is Body Composition. When looking at the 5 components of physical fitness this component gets taken out of context, especially when talking about dieting. This can be defined as the amount of fat in the body relative to the fat free mass. In other words everything other than fat (muscle, water and bone) compared to the amount of fat.So, if you use this as one of the main components of physical fitness you will try to lower your fat percentage and increase your muscle mass (sleek and toned).Flexibility as one of the 5 components of physical fitnessWhen we look at flexibility as one of the main components of physical fitness we are looking to increase the range of motion. Flexibility can be defined as the functional capacity of the joints to move through a full range of movement.This is not like stretching as in a warm up or cool down but to increase the range of movement for a given joint. Think of doing the splits (brings tears to my eyes).Muscular StrengthIf muscular strength is used as one of the main components of physical fitness you are usually looking to build larger muscles. This can be defined as a maximal one time effort (force) that can be exerted against a resistance. Think of weight lifting.Muscular EnduranceThe last of the 5 components of physical fitness is muscular endurance. This can be defined as the ability of the muscles to apply a sub-maximal effort (force) repeatedly for a certain period of time. Think of lifting light weights repeatedly or sit ups.While each of the 5 components of physical fitness has a purpose, for my clients that want to lose weight and tone up whether male or female, I usually build the program around Cardio-Respiratory Endurance, Body Composition and Muscular Endurance.

5 day physical workout that contains all 5 components of physical fitness?

Q: I need this question answer please.

A: try crossfit it incorporates everything.go to crossfit.com

identify and define what are the 5 components of physical fitness?

Q:

A: http://www.bow.k12.nh.us/cchulada/components_of_physical_fitness.htmCardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise. Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc) Flexibility: The range of movement possible at various joints. Muscular strength: The amount of force that can be produced by a single contraction of a muscle Muscular endurance: The ability of a muscle group to continue muscle movement over a length of time.