How do you work out your deltoids

How to work out my deltoids?

http://answers.yahoo.com/question/index?qid=20080724182557AAW79fs

here are some simple exercises that will get your deltoids into shape. 1.cheerios (sounds funny. just hold your arms out and move them in a circular motion starting smaller and getting wider. then revers direction) 2.Jumping Jacks 3.raise t…

How to Work Deltoids With Dumbbell Flys

http://www.ehow.com/how_2216290_work-deltoids-dumbbell-flys.html

･ 1 Grip one dumbbell with each hand. Lay flat on the weight bench. Press the dumbbells together above… ･ 2 Lower the dumbbells slowly in a wide-arc position until they are level with you chest. Make sure the… ･ 3 Pull the dumbbells bac…

Do bench presses work your deltoids also?

http://answers.yahoo.com/question/index?qid=20081019182049AAKUlqc

They do, though not so much. Benching works primarily your chest, as well as shoulders and triceps. The lateral pulldown is a great exercise for shoulders.

Related Questions Answered on Y!Answers

How can I work out my biceps, triceps and chest without exercising my deltoids?

Q: The reason I am asking this is because whenever I workout my chest, or arms, my deltoids end up getting worked out to causing them to grow bigger than the rest as they are affected by almost all exercises. I am 15 and am 185cm tall just incase that affects anything.

A: bench press and other exercises just make sure when your doing the exercises you focus on isolating the muscles you want to work and not lifting too heavy cause then your delts might be over compensating also check out the this blog for some tipshttp://mytotalfitness.blogspot.com/

How can I work out my deltoids without lifting weights?

Q: I do not like lifting weights.

A: Dips can be be used to work your anterior delts

Do bench presses work your deltoids also?

Q: If not what workouts do?

A: They do, though not so much. Benching works primarily your chest, as well as shoulders and triceps.The lateral pulldown is a great exercise for shoulders.