How to lose body fat

To lose body fat, exercise is key. Speeding up your metabolism and burning more calories will help you to lose your fat. Also, be sure to eat well or you will contradict all of your efforts in exercising.

http://answers.ask.com/Health/Other/how_to_lose_body_fat

How to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when they get older. The metabolism changes and/or they become le…

http://wiki.answers.com/Q/How_do_you_loss_fats

･ 1 Take a Multivitamin on a daily basis ･ 2 Consume plenty of protein ･ 3 Do cardio at least four times a week for half an hour ･ 4 Drink at least eight cups of water every day ･ 5 Speed up your metabolism by eating ~6 small meals a da…

http://www.ehow.com/how_4536522_lose-body-fat.html

Related Questions Answered on Y!Answers

What are some of the most efficient ways to lose body fat for specific body types?

Q: I’m not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5’10” & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I’m at least in part a mesomorph…?

A: I have never read any type of scientifically validated research that correlates “body type” and how to lose weight more efficiently. Do what works for you… and yes, building muscle will help you (and others) lose weight because muscle burns fat (esp. when resting, which cardio does not). However, cardio is important also… it helps you sustain athletic activity. And don’t forget eating right – water, fruits and veggies, protein to help your muscles recover, cut out the fat, sugar and salt.

What do you lose when you have low body fat?

Q: Let’s say if a person had 6% body fat and weighed 140lbs and lost 10lbs, what would be lost? Body fat ? 6% = 14 lbs of fat. Lose some muscle some fat ? What comes to my mind is how boxers lose weight to change weight classes.

A: They would probably be sacrificing some muscle mass as well as fat.

How to lose body fat? I try by eating left, but end up eating more. Help!?

Q: I’m trying to lose fat since feeling uncomfortable in my clothes. But I don’t have time to go to the gym and I’m not so good with my back or my upper-body. So what can I do?

A: Instead of being about how MUCH you eat, dieting should be about WHAT you eat. It is better for you to eat 5000 healthy calories than just 1500 unhealthy ones. Research has also shown that it’s healthier to be slightly overweight than it is to be slightly underweight, if that makes you feel better!Tips1)Always eat breakfast like a king… the food you eat first thing in the morning is used to start your body up and the more you eat at breakfast, the better your body can work throughout the day.2) Dont ever skip meals. Breakfast, lunch, dinner and a couple of snacks are all needed to keep you going, just make sure it’s healthy!3) Dont ever drink fizzy drinks, especially not sugar free or lute ones. The liquid calories in all juices are not used effectively by the body, but even worse, sugar free drinks contain artificial sweeteners that make you crave more food! Stay away from them.4) Make sure you chew your food properly and don’t just swallow it. 40-50 chews will keep you fuller for longer, although it will take some getting used to.5) if you feel like snacking on junk, have a glass Of water. About six glasses a day are good. If you still fancy cake, have a piece of gum, the chewing will fill you up. If you still want food, eat something healthy and natural instead. Fruit, veg, oats… Dried fruits are good too although they contain a lot of sugar.If you realm are serious about losing weight your going to have to do at least an hour of cardio a day. Running, swimming, cycling etc. You don’t need to go to the gym but you do need to get your heart rate going. Swimming regularly should help with your upper body and running and cycling are good ways to workout without needing to go to the gym.But you need to be pushing yourself not just doing what’s comfortable. If it’s comfoirtable your not benefiting from it. Work to you sweat then if you feel okay keep going. Make sure you drink plenty of water and STOP if you feel dizzy or faint.Squats, sit ups, crunches and push ups can all be done in the comfort of the home, every morning and every evening. Start with a few and then gradually increase the number your doing. Don’t be surprised if you gain some muscle after a good few weeks if this!Finally, diet pills. DON’T DO THEM!! horse medicine and prescription medication for hyper children was found in the size zero pill, who knows what’s in others…Foods like cinnamon, hot peppers and green tea are said to increase the metabolism leading to weight loss, but the best way to improve your metabolism is to do lots of excercise and get really fit.Remember the biggest barrier stopping you from losing weight is yourself. Work WITH your body, HELP it by treating it well and in return it WILL reward you.Good Luck Sweetie!