How do you build muscle mass naturally

How to Build Muscle Mass Naturally

http://www.ehow.com/how_5508615_build-muscle-mass-naturally.html

･ 1 Stick to a consistent weight lifting schedule. When you’re building muscle mass naturally without the… ･ 2 Make sure that you are consuming enough calories. The importance of your diet cannot be under emphasized… ･ 3 Keep your prote…

How To Build Muscle Mass Fast And Naturally

http://www.californiachronicle.com/articles/view/112742

Have you tried to build muscle mass fast with the help of some diet and workout programs but finally it did not work? You might be unhappy with the results. So you need some great tip to build the muscle fast and that too naturally. You ne…

What’s the best way to build muscle mass?

http://answers.yahoo.com/question/index?qid=20090527104253AAfdKzg

Hi Fulmer, To bulk up and gain a lot of muscle mass, you must do a lot of resistance training progressively but also consume a lot of calories at the same time. The extra calories that you consume are to supply the energy for your workouts …

Related Questions Answered on Y!Answers

How can i build muscle mass fast and naturally?

Q: I’m 6″8, 185 lb. with a very high metabolism and am looking to put on quite a bit of extra pounds and muscle because at my height i look very slim. I was wondering if i could get any help on any ideas that anyone may have with my situation.

A: Remember, the results you will get will be based on your dedication, determination, desire, and heart. If you want it, go for it.The first thing you have to do is calculate your caloric intake necessary for you to gain QUALITY lean muscle tissue, not just weight.In order to start putting on muscle mass, you need to consume 1 to 1.5 grams of protein per pound of bodyweight. Your calories will vary depending on your daily activities (do you have a labor intensive job, etc), so do a little bit of work and do the math.Second, you MUST do resistance training or lift weights. With your new found norishment, you must now work your muscles consistantly. No BS ing in the gym.Im 6′ 5″ 265 lbs. Maybe I can help.

iam a lean/thin guy..can i build mass muscles naturally? i mean become big and muscular..?

Q: i may have work out wrongly coz i tried to build muscles but i still look the same…thin..although there are a lil diff,..meaning a lil muscle,….but it took me years to just have such small muscles……..i want huge muscles….pls help….and i dont have the time to go to a gym…i work out at home

A: Hopefully you have weights such as plates and 45’s, 25’s, 10’s, and 5’s in pounds. Olympic bar, and dumbells. First you need to train heavy and hard. Heavy with weights you can handle 6-8 reps 3 sets with the 8th rep being almost impossible to lift. Exercises such as bench press, squats, deadlift, rows, lat pull downs, chinups or pull ups, military presses. These exercises are known as multi-joint exercises and they work large muscle groups. And when you stimulate these muscle groups you trigger your body own natural way of producing testosterone which will feed your big muscles and make them grow faster. Along with good supplements, diet and nutrition, proper rest and recovery you will benefit greatly.

If i increase my testosterone naturally will i get bigger muscle mass?

Q: i wanna get a bigge cheast and arms.so i started working out, but im also starting to take alot of natural testostrone builders.if i take enough of these natural testo’s will i get bigger even if i dont work out?will i Aid in my muscle building?

A: The hormones coupled with exercise will build up your muscle mass. If you took the hormones without working out, it won’t get as big as if you exercise. Remember: if you don’t use it, you lose it.And since you’re taking hormones, your body will tend to shut down the natural hormones that your body is making naturally.