How can you get a 8 pack

I have an 8 pack and how I did it was i do regular sit ups… not crunches, sit ups. about 200 a day. Then I do 200 leg lifts also. I noticed the sit ups gave me the 6 pack so it works the top 6. So i started doing leg lifts because leg lif…

http://wiki.answers.com/Q/How_do_you_get_an_8_pack

Diet is of utmost importance. Try cutting back some calories, about 400 daily from your diet. If you could eat 1600 calories a day,this a perfect way to get and maintain an 8 pack. I speak from experience. You also should eat small meals ,a…

http://answers.yahoo.com/question/index?qid=20080520195013AA9Cbuy

I made a thread in Bboyworld that got a lot of good ab advice and a couple videos too. http://www.bboyworld.com/forum/showthread.php?t=41917 From what I got out of it, no matter how hard and how little fat you have, the 8-pack is genetic …

http://www.bboy.org/forums/how-get-shape/73413-how-get-8-pack.html

Related Questions Answered on Y!Answers

How to go from a 6 pack to an 8 pack?

Q: What exercises do i do to get an 8 pack (current have a 6 pack)?What exercises to especially target obliques? – i want to do a human flag hahaHow long will it take me to get an 8 pack?How many times a week/for how long should i train for?

A: in general (and by this i mean it could vary) for males, abs go something like this:2 pack (upper abs) – 15/16% bodyfat4 pack (upper and middle abs) – 12/13% bodyfat6 pack – 10% bodyfat8 pack – <5% bodyfathowever, remember that how tone or strong your abs look depend on genetics and ab exercises. there is a huge misconception that to get abs you need to do ab exercises. all wrong. ab exercises make your abs stronger, but that is pointless if you can’t see your abs. in order to get abs, you need to lower your bf% through diet and cardio.so if you want to get an 8 pack, then you have to lower your bf% through diet and cardio.i can’t give you an estimate (and i dont think anyone can) for how long it will take, but it won’t be fast. dropping from 10% to 5% bodyfat isn’t something easy, thats why bodybuilders take years of hard work to get to where they are. just eat healthy, don’t eat fat foods, and keep up the cardio.and do ab exercises to strengthen your abs.

How can i get the bottom four abs to stick out in an 8 pack?

Q: i have an 8 pack and the more ab workouts i do , the top four just get better but the bottom four like towards the beer belly stay the same. how can i work that part of the body out?

A: Do hanging leg raises.Via chin-up bar

How do I flatten my abdomen to reveal my 8-pack?

Q: I have an 8-pack, but theres a slight layer of fat hiding it, what are some good exercises I can do to tighten it?

A: lots of runningi didnt think running would help abs but all of my guy friends who play soccer have amazing abs and they said they dont do any special ab exersices also maybe a couple hundred crunches when you wake up and before you go to bed changing your diet for a little while may help too ive done some research and everything ive found says the following is the best way….breakfast- fruitlunch- salad with vegetablesdinner- grilled chicken or fish hope this helped goodluck