How can I tone my body fast

How can I tone my body fast.?

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your wasting your time. You cant just “tone” your body and eliminate fat in one area, your body burns it from everywhere. The only thing that crunches do is give you a semi-beneficial cardio workout and burn a few calories, and bu…

How to tone out body FAST!

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If you are going for a toned look, you need more cardio. Treadmill running is best, followed by elliptical machines and bikes. More core exercises would be good too, a minimum of 100 total ab repetitions would help. I also wouldn’t change y…

What are some ways to tone your body with fast resaults??

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planks are a really good way to tone your thighs and abs. all you do is simply go down on the floor as if your about to do a push up but leave your fore arms on the ground, then hold for as long as possible. if you dont feel the burn, you m…

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Can any one send me good workout program to tone body fast?

Q:

A: I dont have any programme but running is the best and the fastest way to reduce fat. Run at a comfortable pace for about an hour every day. Like run for 5 mins, take a break and then repeat it. I lost 5kgs in one month by running 30mins a day. It tones up your leg muscles also.

What is an effective gym workout, that will tone my body fast?!?

Q: I’m not fat at all. I’ve just started getting flabby and gain a few pounds. I’ve never had to workout. I’ve been going to the gym, but I don’t think I’m working my body properly.

A: you should do @ least 30 minutes of cardio @ least 3 times a week. With that, add some strength training. You could start taking Yoga and Pilates classes, or you could simply use the free weights or machines @ the gym. Use low weights with a lot of repetitions. The higher the weight, the bulkier you’ll get. So, low weight, 3 repetitions of, say, 20, and 30 mins. @ least 3 times a week should get you starting to show results. Also, get yourself a stability ball and while you’re @ home watching TV or whatever, sit on it, try and stabalize, do some crunches on it, lay over it with your feet touchin the floor and lift your upper body up…things like this will help to tone as well.

Tone body, fast?

Q: I’m moving to Las Vegas with my boyfriend of 3 years in October.I’m not overweight .. i would just like to tone my body fast. I’m sure living in vegas i’m going to be wearing A LOT of tanks and A LOT of shorts.So i would like to tone my legs and arms for sure!Maybe tone my butt a little bit .. maybe my tummy.Are crunches the best way? Do they tone your legs or arms at all?I would like to stay away from weights .. just excersises i can do at home.Thanx =)I’m also a vegetarian .. so eating right isn’t a problem. Any advice would help .. any.

A: Amongst other things (Exercise & Dieting) cycling will help you a lot.