What can you do to get a 8 pack of abs

How do I get an 8 pack of abs?

http://answers.yahoo.com/question/index?qid=1006042302192

Ask you gym instructor, i bet he will tell you to continue whatever it is you did to get 6 pack… Good luck macho man!

How do you get a good 6 or 8 pack of abs?

http://answers.yahoo.com/question/index?qid=20090510191355AASpVj6

Cut out all processed food and eat as naturally as possible. A 6 pack takes lots of discipline in the kitchen. As for working out, make sure you get at least 4 hours of cardio per week and work every muscle group with weights 3 times per we…

Can you get 8-pack abs?

http://wiki.answers.com/Q/Can_you_get_an_8-pack_abs

Eat a clean diet with little or no fat. Eat 6-8 small meals instead of 3-4 big meals. Try eating less of these: oily/fatty foods, simple carbs (sugar), and even meat. Try to eat more fruits, veggies, & fish in your meals. This helps you…

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How hard is it go get 8 pack abs?

Q: I mean, I’ve seen how easy it is to get a 6 pack, but how do you go further from there.NOTE: I am not attempting to get 6 or 8 pack abs, I am just curious about the human muscle structure.

A: For 99% of the people out there, its pretty hard.You have to be at around 7% body fat or lower.Everyone has the muscles there for an 8-pack, the problem is just getting your body fat low enough to actually see them.Good luck!

Does 8 pack abs help if you are trying to get a six pack?

Q: i know that you need to do cardio-vascular endurance but if your maintaining a healthy diet and doing cardio.. does 8 pack abs work?

A: You do NOT need to do cardio vascular work to obtain an eight or six pack! That is a very popular belief that stunts most people on their journeys for washboard abs! It is very difficult to lose weight through cardio alone and obtain a six pack or eight back. It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level”. Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do “endurance” type physical activities.Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?Let’s look at the typical way that many people workout and compare it to a more effective full body approach. In their quest for getting lean, many people will focus a large percentage of their workout on cardio work and then work one or two muscle groups per day for weight training. For example, let’s say their workout consisted of a session on one or two pieces of cardio equipment and some weight training exercises for biceps, shoulders, and abs. With this type of workout, they don’t get much residual metabolic elevation in the hours and days following their workout as their body does not have to do much work to recover from exercising the relatively small muscle groups of the biceps, shoulders, and abs.Now let’s compare that workout to an intense full body training routine comprised of some multi-joint lower body exercises such as squats and deadlifts combined with multi-joint upper body exercises such as bench presses, pull-ups, and bent over rows, and finished off with a couple challenging ab exercises. This type of workout has stressed pretty much every muscle in your entire body as opposed to just a couple of small muscle groups. This in turn creates a metabolic environment in which your body must do more work (repair more muscle) to recover from the full body workout. Hence, your RMR is increased to a greater extent and for a longer period of time by doing the full body workout comprised of multi-joint lifts compared to the cardio and single joint exercise based workout.Studies have shown that intense weight training workouts stressing large muscle groups of the body result in an increased RMR for up to 1-2 days following the workout (potentially even greater than 48 hours), whereas a steady pace cardio workout only elevates your RMR for 1-2 hours following your workout. If you’re working out 3-4 times per week utilizing the full-body training style, you’re essentially increasing your RMR 24/7. In addition, as mentioned previously, you also get a much better fat-burning and muscle-building hormonal response from your training when you focus mostly on big multi-joint exercises working large portions of the body. The result of all of this is that you get leaner quicker, provided that your diet is in order.So by all means go for the eight pack abs! They are all part of the rectus abdominus muscle, so when you work your abs you are indeed working the entire eight pack hiding underneath that layer of stomach fat. But remember that cardio is not the best way to uncover your eight or six pack! You should focus on interval weight training in short bursts rather than cardio vascular exercises.I highly suggest you take a look at http://weightburningsecretsrevealed.blogspot.com. It is very informative.

Why is it that some people can get 8 pack abs?

Q: Why is it that some people can get 8 pack abs while most of us only get a 6 pack?

A: genetics, plain and simple.