How do you train for basketball season
Run, run and then run some more. Basketball is a game of endurance and explosive speed. This means you need to train like both a long distance runner and a sprinter. At the very least, you should run 1 mile without rest, 5 days per week. (More?) [ Source: http://www.chacha.com/question/how-do-you-train-for-basketball-season ]
More Answers to “How do you train for basketball season“
- How do NBA players train for basketball season?
- http://answers.yahoo.com/question/index?qid=20090827190613AA0NGHr
- Endurance: this is an easy one, run as long as u can and never give up speed: Run sprints as fast as u can agility: do suicides as fast as u can (do about 10 each day as fast as u can and take short brakes in between strength: do many push …
- Why Should Girls Basketball Players Train in the Off-Season??
- http://ezinearticles.com/?Why-Should-Girls-Basketball-Players-Train-in-the-Off-Season?&id=1119777
- During the regular basketball season, a player’s schedule consists of school, basketball practice and basketball games. And let’s not forget the social life. While at team practice, you are basically working on team philosophies and strateg…
- How do i train for basketball season in december?
- http://answers.yahoo.com/question/index?qid=20090809210609AAfZLeQ
- condition yourself i got in shape jumping rope and running… dont cheat urself but rly, jumping rope is a great excercise and u’d lose weight and gain stamina
Related Questions Answered on Y!Answers
- Is it good to weight train 3 times a week in basketball season?
- Q: Someone told me thats its not good to train in basketball season is he right. I am 13 and i go to my local gym 3 times a week
- A: i think it’s fine..just don’t overdo it.
- How do NBA players train for basketball season?
- Q: Exercises to improve the skills and endurance,speed,strength,etc in basketball.I am going to tryout for my middle school basketball team and I haven’t played basketball in a while.I’m good but now I’m weak and can’t last as long as I used to.So how can I do better?I’m short so I really want to impress the coaches at the try out.Please help.Endurance,speed,agility,strength and other important basketball stuff is what I have to train on.I’m trying out for point guard.
- A: Endurance: this is an easy one, run as long as u can and never give upspeed: Run sprints as fast as u canagility: do suicides as fast as u can (do about 10 each day as fast as u can and take short brakes in betweenstrength: do many push ups. ALOT of pushups. Do pull ups also if u have the strengthU have to be a great dribbler. DRIBBLE!!!! DRIBBLE!!!! DRIBBLE!!!!U have to be a great passer and atleast a decent shooter.In tryouts, give your 100% and hustleGood Luck!!
- how do i train for basketball season in december?
- Q: I play basketball for my school and i’ve seem to have gained a lot of weight. How can i loose the weight before basketball season and have stamina?
- A: Start running ,Eat more fruit and less carbsgood luck
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