Where can i find a work out routine

What is a good work out routine?

http://answers.yahoo.com/question/index?qid=20080801205944AASM1mP

do cardio for 25 minutes, and weights for like 30 minutes

My work out routine now.. Is it good?

http://answers.yahoo.com/question/index?qid=20080913015909AAWxaLS

Hard to tell yet from what you gave so far. Are you doing all those lifts with the same weight (40lbs max)? Dumbbells are OK for upper body. Maybe you will completely outgrow that weight eventually but for now it should be fine. But for …

Gina Ford routine – does it work?

http://www.mumsnet.com/Talk/sleep/645027-Gina-Ford-routine-does-it-work

Am currently reading a very interesting book by Margot Sunderland – “What every parent needs to know – the remarkable effects of love, nurture and play on your child’s development”. (Bought on Amazon). It explains what happens fro…

Related Questions Answered on Y!Answers

Can anyone tell me where to find a good work out routine, or good dance video? I’m about 30-35 lbs………..

Q: over weight and am determined to lose the weight and have nice abs for my wedding this october. PLEASE HELP!! My only free time is from 6 to 10 at night in between dinner and cleaning.

A: Collage Video has a variety of good exercise videos of all types. You can either call them at 1-800-433-6769 or visit them online http://www.collagevideo.com/ where you can see short clips of the various videos they offer.

Where can i find a 7 day work out routine?

Q: If you have the exact web address that would be great. Also it cant include inclind stuff cause i dont have that.

A: here is a link for all the options of working out, just make sure you dont workout more than two muscles a day and dont exercise those muscles more than twice a week…hope that helpshttp://www.thetrainingstationinc.com/freeweightexercises.html

Where can I find good web page that shows work out routines, using dumbells?

Q: I need a good web page that shows work out routines, using dumbells. I don’t have time to go to a gym, so i would like to use dumbells at home. Also, I need to know how to reduce stomach fat.

A: This site shows the six basic free-weight exercises for the upper body. With detailed information.Title: Fitness Exercises – Training with Free Weights.URL: http://www.abc-of-fitness.com/resistance-exercises/training-free-weights.aspGood Luck!