What is the best way to tone up fast

What is the best/ fastest way to burn fat and tone up??

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Cardio is the solution to your problem. You can do 45 minutes of moderate intensity on the treadmill, elliptical, or bike several times a week. Circuit training (high bursts of cardio exercise punctuated by strength training exercises or re…

What is the fastest and best ways to tone up for a special event??

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Always check with your doctor before beginning any exercise and nutrition plan. You need a good combination of aerobic activity and resistance training combined with a healthy diet. It is not recommended to lose more than 1-3 lbs a week. If…

How To Tone Up Fast

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･ In order to tone up you will need to start with doing some cardio-vascular exercise. This will help with … ･ Step 2: ･ Squats ･ Static stretches help to define your muscles and are simple and effective to do. They can also be done ….

Related Questions Answered on Y!Answers

Realistically whats the best way to lose weight and tone up fast?

Q: Ok, female, approx 140lb, about 1.70m tall! So im not fat but i’m not exactly slim- i have quite a big tummy which i would like to be flat hopefully before Christmas. I would also like to tone my thighs and upper arms which are very large in comparison! I can’t wear short skirts or shirts because i’m very self conscious! I want to make my body something i can be proud of and that i can flaunt if i want to! I’m willing to do what it takes, what kinda time period am i looking at to lose say 10lb or something, the weight isn’t an issue- i just want to get rid of the flabby bits! Thanks…

A: Do Vibration Training, great for creating lean muscle mass & increasing bone density without all the stress on your body. And it’s a non-sweat 15 min workout.Walk at least a couple of times a week (40 mins) and watch your diet. Alot of the women who come to my Vibration Training Studio struggle because of the hand-to-mouth problem (it’s the wine & the cheese!!)If you’re serious then committ to your plan of 3 days per week vibe training & walking and hey..drop the coke & fries!!Several of our inspiration girls have dropped 7kg in 6 weeks and have really toned up!I’ve been into vibration training for 3 years after gym training for 20 years and have found it remarkable…No sore joints, lean strong muscle mass..it’s a winner, you must try it!

whats the best way to tone up fast?

Q: inches of extra fat and just need to trim up a lot. any advice on how to easily do it fast? maybe even with a work out ball? thanks guyslol, fast as possible.

A: run!! it is the best thing to doalso light weights. strap on weight to your arms/legs or hold light dumbells when you runyou can try other things like pilates *youtube the videos* and do push ups and posture holds on the workout ballmassage your butt and thighs in slow, circular motions while your in the shower (get rids of cellulite when done regularlly)

Is swimming the best way to lose weight and tone up fast?

Q: If not what is ?

A: The best way to lose weight is a healthy diet. There are fantastic ways to tone your body including weights, dance, yoga, and yes, swimming. The “best way” for for you depends on what you enjoy the most! It’s got to be enjoyable to you, so that you want to continue the regiment.