What is a good workout plan to get a toned body for a girl

What Is The Best Workout Plan For A Toned & Lean Body??

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I was a ballerina for 13 years, and stretching was a big part of my daily routine. So, for that long lean look, pilates and yoga combined with weights should help you achieve that long lean and toned look(as long as you’re not using more …

Will this exercise plan work for toning my body? Is Hip Hop Abs a…?

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Anything that gets your heart rate up and keeps it there is a good cardio workout. Sounds like you are on the right track. Just don’t get discouraged if it takes longer to see results than you would like, they don’t happen overnight!

Related Questions Answered on Y!Answers

Good workout plan for a 13 year old girl who wants to tone up?

Q: I’m already skinny and im somewhat toned, but i wanna be really really toned all over without looking overly muscular. So basically, i dont want a six pack just a very nice body.Whats a good workout plan for me to go by? Id like to make my butt toned and bigger and my chest a little bigger and perkier.lol.

A: pushups with a wide grip will work your chest, squats with a school bag or other weight on your shoulder will tone your, quads, hams and glutes, also make sure you eat lots of protein otherwise your body cant grow 🙂

I need a full body workout plan?

Q: i just want learn to work all my muscles i want to tone my body… nothing buff im a girl so i dont want to look like those big men body builders 😀

A: go to my site click forums than female bodybuilding as well as exercises also go to videos. if you still need help contact me good luck

Good Workout Plan For A 13 Year Old Girl?

Q: I’m 13 and I really need some sort of workout plan. My legs are seeming to me as though they are a little bit errm…mannish. I want to lose some weight on my thighs and tone up my legs. I also want to have a somewhat good body. Please give me a link to a website or something. Or just give me some advie :). Peace!

A: just do lots of cardio/running, cycling etc. dont even touch any weights until your 16+things like squats tho and push ups and crunches/sit ups are very good for tone.