What exercise can I do to lose stomach fat

What exercise can you do to lose stomach fat?

http://wiki.answers.com/Q/What_exercise_can_you_do_to_lose_stomach_fat

When losing weight, it’s impossible to target one area. However, one of the most effective things for stomach fat is cardio walking and weight training or pilates. Walking drops the pounds, weight training or pilates tones and tightens your…

How to Lose Tummy Fat

http://www.ehow.com/how_4732857_lose-tummy-fat.html

･ 1 ALMONDS. Eating almonds is extremely healthy because they are loaded with protein and vitamin E along… ･ 2 Eat your greens. Greens like broccoli and Spinach are great for losing weight and for curbing the appetite… ･ 3 beans. Good f…

What are the best exercises to lose stomach fat?

http://wiki.answers.com/Q/Are_there_any_specific_exercises_to_flatten_your_stomach

Exercises to lose stomach fat Contrary to popular belief, doing specific exercises do not target the fat around a specific area. For best results, you must do cardio exercise, weight training, and change your eating habits, to lose stomach …

Related Questions Answered on Y!Answers

what’s the best moderate cardio exercise to lose stomach fat?

Q: what’s the best moderate cardio exercise to lose stomach fat?how long should i exercise for….i usually exercise on and off for 5 hours every other day and still never lost my stomach fat…..i’m off the diet pills too and still everything is the same weither i am on it or not…since diet pills messed with my nervous system making me get migranes i had to stop taking themi exercise too much but i dont understand why i’m not loosing the fat in my stomach area and back area…i even lift weights tooone more question….i love my grandparents but how do you tell them you want to fix your own plate without getting an evil eye from themmy family says you should clean out your system and go on a diet spree and exercising spree too…is that good? should we do that? how many times a month or year should we clean out our body???i’ve been trying for three years now so most of my fat turned into muscle…well i want to get rid of both fat and muscle..i just want to be lean and slender…my normal figure until i adjusted to asian style food that made me gain weight…

A: walking or cycling, swimming. 3 hours a week.if you excersize as much as you do, it might be that youre developing muscle to replace your fat, this does make you healthier, and fitter, and generally look better, but it doesnt make you loose weight.

What is the best exercise to lose stomach fat?

Q:

A: While you can’t target stomach fat with any specific exercises, you can burn fat throughout your entire body by doing some intense cardio type exercises. The article below may be helpful…

I was wondering if you do ab exercises, if you will lose some stomach fat?

Q: I know everybody says that you have to do cardio exercises so you can lose fat, but I was wondering if I can still do ab exercises and lose stomach fat, and get abs?…I do cardio workout, cause I have basketball practice everyday, and all of the stuff we do is running.

A: To lose stomach fat, cardio exercise is a must because it’s the exercise that kicks start your metabolism into higher gear, so you’ve higher fat-burning capacity, to burn off excess body fat from your entire body (and that includes fat deposited in your stomach area).Ab exercises in themsleves would not ignite fat burning but because thru the exercises you build lean muscle mass there, you would have more lean muscle mass which in turn would help you to burn off more fat given that lean muscle mass is metabolically active and burns off fat faster.Yes, with cardio and abs exercises (plus eating healthily), you would slice off that layer of fat covering your abs and get your abs shown…..This article on losing belly fat might help you: http://www.perfect-body-toning.com/losing-belly-fat-in-women.html