How do you lose fat on your arms

You cannot spot target to eliminate fat from your arms only. To reduce arm fat, you must reduce your total body fat. To do so, eat right and exercise. The American Heart Association recommends a bare minimum of 30-60 minutes of moderate car…

http://wiki.answers.com/Q/How_can_you_lose_fat_from_your_arms

I have the same problem and after much exercise they are getting better and firm. Lift small weights multiple times (heavy weights and less repetitions lead to bulky muscles; light weights and many repetitions builds lean muscle.) I typical…

http://answers.yahoo.com/question/index?qid=20080809153937AAZSTJH

Love Obama or hate him, you have to admit his wife has some wonderfully toned arms. Why the obsession with Michelle Obama’s arms? I’m not quite sure but as the days get hotter and the sleeves get shorter many women would love to see thei…

http://www.helium.com/items/1527731-lose-arm-fat

Related Questions Answered on Y!Answers

how do you lose arm fat without making your arms big? HOw to lose lower abdomen fat?

Q: +i am a 18 yr old girl who is doing dumbells (4 lbs) but someone told me that you wouldn’t lose the fat by doing dumbells because dumbells molds the fat therefore making your arms BIGGER AND BIGGER…and i want to make my arms smaller or thinner…help me!!+i also want to lose my lower abdomen fat…but i don’t know how.

A: Weight training will sculpt muscle but not remove fat. The best way to lose fat is to lose weight and where ever your body likes to store it, it should come off.Regarding the belly fat you may have heard of cortisol. This is the belly fat and it is caused not only by eating high fat or sugary carbs, but also by stress. Both put your body into a fight or flight mode which triggers your body to store fat in the lower abdomen so that it can use it for fuel. This is the target are when you are under stress because you may need to run or fight and your body knows not to store it in areas that would make that more difficult. Of course if you are not really running and fighting you will probably just store the fat and not loose it so in addition to eating less sugar and simple carbs, you should try to reduce the stress in your life.

How to lose fat on your arms, stomach, and chest?

Q: I would like some help on knowing how to lose fat on your arms, stomach, and chest. Exercises and diet tips are what I need. I am fitness ignorant, so anything you can will help.

A: Hi.Whenever you’re looking to burn fat on any part of the body, the best solution is always going to be cardio.Now if you add a weight lifting routine to your cardio routine, you will speed up the fat burning process dramatically.

what is the best way to lose fat under your arms and belly?

Q: ive been working out for like four months now, n i dont really see any change, but yeah i just really need some real good advice on how to lose fat under my arms and belly.

A: What is your workout regime? When I’m in weightloss mode, I shoot for a minimum of 1 hr workout a day, 5 days a week…if I can manage to get in 2 hrs, all the better (maybe 1 hr before work and 1 hr after).You can’t spot lose weight though, unfortunately. When you burn calories, the fat comes off from all over your body. However if you want to tone those areas so they won’t be so jiggly, then they’ll look better when the fat is gone from them.For your arms (that under arm flab is awful, I’ve got it too) do tricep exercises. Get some hand weights if you can or use bottles of water, and work the back of the arms. Do a search online for tricep exercises as it would take up a lot of space here to explain them. For your belly, ab exercises are great (crunches…forward and reverse, and even standing up) and again you can look online for ab exercises and find others that you might like.If you workout regularly, you should see results in just a few weeks (over your whole body)…Good luck!