Home > Health > Fitness Health >

How do i workout my lower abs

Health related question in topics Fitness .We found some answers as below for this question "How do i workout my lower abs",you can compare them.

One of the best ab tools you can invest in is an exercise ball which can be used for a variety of moves. Get moving! [ Source: http://www.chacha.com/question/how-do-i-workout-my-lower-abs ]
More Answers to "How do i workout my lower abs"
How do I workout my lower abs?
http://www.answerbag.com/q_view/189943
Rowing is a good one, swimming, sit ups..
How to workout your lower abs?
http://answers.yahoo.com/question/index?qid=20090513223549AA8YTDd
The lower abs get defined by using your lower body. You have a couple options:・ 1) Hanging leg lifts - hang from a pull-up bar and pull your legs into your chest (slowly). ・ 2) Pelvic thrusts - lay on a flat bench and hold on to the sides (...
What is a good workout for lower abs?
http://answers.yahoo.com/question/index?qid=20091008173626AAoiBq1
I don't know what the exercise is called (I'm not very technical with my workouts) but you have your arms hold you up so your feet dont touch the ground and you lift your legs (leg lifts?) and it works your lower abs. I have great abs so I...

Related Questions Answered on Y!Answers

suggestions for an effective lower abs workout?
Q: I've been working out for the past few weeks and my upper abs are getting toned but the lower abs still has excess fat that I want to lose. I need workout suggestions on an effective lower abs workout thanks in advance...p.s i also do cardio if to help me tone up
A: some people are just too fat.... GIVE IT UP man...!!okay fine....... what you do, lie on your back, and carry your legs up until 90 degrees.. then slowly back down. this trains the lower ab muscles.. it works for me. go try it.. ! seriously.one more thing, Serena is lifeless... lol.
How can I prevent myself from using my upper abs and lower back in a lower ab workout?
Q: Every once and awhile, like in the beginning of my ab workout, I will feel my lower abs working when I get to a lower ab exercise, but then, as I progress into my workout, my upper abs and lower back start kicking in, like their trying to do the work instead. How can I prevent this, or fix this problem!?!?!?!?! Thanks for your help!=)
A: I need some good lower ab exercises.. Maybe pause for a minute or two and then start your workout over.
How to workout your lower abs?
Q: I've been working out lately and I've been doing quite well with every muscle except one, the lower abs. Does anyone know workouts or things I could do to improve these? Thanks in advance.
A: The lower abs get defined by using your lower body. You have a couple options:1) Hanging leg lifts - hang from a pull-up bar and pull your legs into your chest (slowly).2) Pelvic thrusts - lay on a flat bench and hold on to the sides (or over your head). Lift your legs straight up in the air, then thrust your lower body up into the air. Release slowly for maximum burn. 3) Hip adductors / abductor - The machine that resembles stirrups at the OB-GYN works the lower abs, too.A low body fat percentage totally helps. For this, I highly recommend running more than 20 minutes per day (so that you go into calorie-burning mode), drinking lots of water, and eating a healthy diet. Good luck!
TOP


Prev Question: What is the best way to flatten my stomach
Next Question:

People also view
  • How do i workout my lower abs
  • What is the best way to flatten my stomach
  • Is it bad to eat after working out
  • How many hours of sleep do people need
  • What are some kegal exercises
  • What are some exercises that can broaden your shoulders
  • What is the perfect shape for a girl
  • What is the best protein for building muscle
  • What is a good way to gain weight fast
  • What is the best way to work out and gain muscle