How can I lose weight quickly in a healthy way

How do you lose weight quickly, but in a healthy way??

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When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you d…

How to Lose Weight Quickly, Safely And In A Healthy Way?

http://www.ehow.com/how_5177153_lose-quickly-safely-healthy-way.html

･ 1 The goal with this eating plan is to only eat good carbs, low amounts of good fat, some protein with… ･ 2 One example of a breakfast meal would be 1/2 cup uncooked oatmeal (which is 1 cup cooked), 2 egg whites… ･ 3 Lunch consists of…

Related Questions Answered on Y!Answers

What is a great way to lose weight quickly and healthy for summer bathing suits?

Q: I want to lose like 5 or 10lbs. Im happy with my body I just want to lose those extra pounds for bathing suit season.

A: you can take those diet pills and lost that in like 2 weeks, or you can exercise, and keep a healthy diet.

Healthy way to lose weight quickly?

Q: I would like to lose around 10 pounds by July 30th, is this reasonable?I’d like to focus on my stomach, and get it toned up by then, and I’d really like to lose 10 pounds.I will not starve myself, or do any fad diets though, I’d like to lose the weight the most healthy way possible!I already go to a gym 4-5 times a week, and I watch what I eat, but I’m not extremely serious about my diet.Any tips?

A: Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:The best exercise is an activity that you enjoy enough to really pursue enthusiastically. •Indoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn’t excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.2. o Substitute aspartame for sugaro Try eating 3 or 4 smaller meals during the day rather than 2 large oneso Eat your main large meal at midday with the other meals much smaller in contento Don’t eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitaminso Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hourso Drink alcohol in moderationo Stop smoking if you smoke or cut downo Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruito Eat more vegetables as part of your dieto Eat less dairy products or choose those with less fat content i.e. cottage cheeseo Try steaming or poaching food instead of frying it, frying adds calories by the bucketfulo Cut down on Red meat and eat more lean or better still chicken and fish insteado Use low fat oils in cooking i.e. sunflower, corn or Mazolao Cut down on your salt intake, there are hidden salts even in tinned foodso Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.o Drink semi or skimmed milk as opposed to full creamSimply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!!!BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.Your BMR is the amount of energy your body needs to function.Then, to lose weight, you’ll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula. We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.Step One : Calculate your BMR with the following formula:•Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)•Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:•If you are sedentary : BMR x 1.2•If you are lightly active: BMR x 1.375 •If you are moderately active (You exercise most days a week.): BMR x 1.55 •If you are very active (You exercise daily.): BMR x 1.725 •If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9Create a Calorie Deficit:In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.Every 3,500 calories is equivalent to 1 pound. If you cut back 500 calories a day, you will lose 1 pound per week.If you exercise to burn off 500 calories a day you will also lose 1 pound per week.Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).For more useful information go to read the following articles

How can I lose weight quickly but healthy without acti berry?

Q: Hello, I’m Chelsea I’m a 14 year old girl Im 5/7 and 160 pounds I need tips to lose weight quickly but healthy with out getting the colon cleanse or acti berry so I would take anything right about know so please help me out so like diets and exercises that will help me lose weight affectively

A: First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO —– NEUTRAL FOOD X —– AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight”FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower “FOODS ENCOURAGE WEIGHT LOSS” Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight”FOODS ENCOURAGE WEIGHT GAIN” Meat Dairy foods Kidney beans Lima beans Wheat “FOODS ENCOURAGE WEIGHT LOSS” Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight”FOODS ENCOURAGE WEIGHT GAIN” Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat “FOODS ENCOURAGE WEIGHT LOSS” Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight”FOODS ENCOURAGE WEIGHT GAIN” Red meat Kidney beans Seeds Sweetcorn Buckwheat “FOODS ENCOURAGE WEIGHT LOSS”Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+matfor SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+matFor SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat