What foods should you eat if you are pregnant

What food should you eat when pregnant?

http://wiki.answers.com/Q/What_food_should_you_eat_when_pregnant

Fish, broccoli. Folic acid.

What foods should I not eat while I am pregnant??

http://www.babycenter.com/400_what-foods-should-i-not-eat-while-i-am-pregnant_820172_165281108509.bc

To replace the deli meats and hot dogs, try the vegetarian variety. Yves is a good brand. I don’t like most veg. hot dogs, but these are even good cold and they are packed with vitamins – can’t say that about a reg. dog. Their meatless deli…

Is there food that i should not eat i’m pregnant?

http://www.askmehelpdesk.com/pregnancy-new-motherhood/there-food-should-not-eat-im-pregnant-65327.html

I’m not a doctor–but i can just tell you what they’ve told me– i was told not to eat sushi, or any large fist like shark or swordfish b/c the mercury content in larger fish is usually higher. also artificial rasberry flavored, and herbal …

Related Questions Answered on Y!Answers

What foods should i eat and not eat while pregnant?

Q: please be specific!i really need to know! i want to be very healthy for my baby and heres a weird question: Can i eat vinegar i use it as salad dressing and i didnt know if that is still okay. and can i drink orange juice? just list foods that i can and cannot eat please! thank you for your help!!Thank you all for your answers!One more thing, i love eating ramen noodles, should i stop eating that?

A: vinegar and oragne juice is good for you.A good book is what to eat when your expecting and this site below which has some stuff on it..good luck…the books better though

What kind of foods should my wife eat while pregnant?

Q: If you could give me an idea of a healthy plan I would appreciate it. She thinks eating salads would be good but I said salads lack the appropriate nutrients for her and our baby. Please give detailed insight.

A: A healthy, balanced diet… lean meats, cooked thoroughly, fresh fruit and vegetables, all need to be washed before eating, rice, (carbs) and she needs to be taking pre natal vitamins.you can google ‘pregnancy diet” for more of an idea, but to a degree she does need to be increasing her calories.

What should you eat while pregnant?

Q: I saw a show on Tyra where women were pregarexic (don’t know if thats the right word) but basically women that starve themselves during their pregnancies to remain small. You’re supposed to gain 20 pounds by the 6th month.. a pregarexic might only gain 2-5 pounds. I was wondering what should a woman eat while they are pregnant? What foods has alot of nutrients that will make the baby very healthy at birth?

A: •plenty of fruit and vegetables (fresh, frozen, tinned, dried or a glass of juice). Aim for at least five portions of a variety each day•plenty of starchy foods such as bread, pasta, rice and potatoes – try to choose wholegrain options•foods rich in protein such as lean meat and chicken, fish (aim for at least two servings of fish a week, including one of oily fish), eggs and pulses (such as beans and lentils). These foods are also good sources of iron (see ‘Do I need extra iron?’ below)•plenty of fibre. This helps prevent constipation and is found in wholegrain bread, pasta, rice, pulses and fruit and vegetables•dairy foods such as milk, cheese and yoghurt, which contain calciumIt’s also a good idea to cut down on foods such as cakes and biscuits, because these are high in fat and sugar. This can also help you to avoid putting on too much weight during pregnancy. Healthy snacks to have instead include malt loaf; currant buns without icing; sandwiches or pitta bread filled with cottage cheese, chicken or lean ham; low-fat yoghurts; vegetable and bean soups; and fruit including fresh, tinned in juice or dried fruit such as raisins or apricots