Can pregnant women eat seafood

Should Pregnant Women Eat More Seafood?

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Currently, the Food and Drug Administration advises pregnant women to limit their weekly seafood consumption to no more than 12 ounces, or about two servings, per week. The newest recommendation comes from the National Healthy Mothers, Heal…

Is it safe nowadays for pregnant women to eat tuna,salmon,and oth…?

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Yes, it is safe. You should stay away from Kingfish, Tilefish, mackerel and shark, but Tuna and Salmon are okay, but limit it to about 12 ounces a week. I would go with the salmon over tuna. Recent studies have found a link between mothers …

Is it okay for a pregnant woman to eat seafood?

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i wouldn’t. much seafood, especially tuna and bigger fish, shellfish etc. can have too much mercury in it. mercury is a known cause of birth defects.

Related Questions Answered on Y!Answers

Can pregnant women eat seafood? and if they can’t, why?

Q: i heard seafood puts pregnant women into labor, i thought it sounded stupid so i had to ask.

A: you can safely enjoy eating them as part of a healthful diet. You can safely eat 12 ounces per week of cooked fish. A typical serving size of fish is from 3 to 6 ounces. Of course, if your serving sizes are smaller, you can eat fish more frequently. You can choose salmon, canned fish. You can protect your unborn child by not eating these large fish that can contain high levels of methylmercury:SharkSwordfishKing mackerelTilefish

can a pregnant women eat seafood?

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A: Fish and shellfish can be an important part of a balanced diet during pregnancy. They are a good source of high-quality protein, healthy omega-3 fatty acids and other nutrients, and are low in saturated fat. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) advise women who may become pregnant, pregnant women and nursing mothers to eat the types and amounts of fish and shellfish that are safe. By doing so they will gain the positive benefits of eating fish, but prevent harm to the development of their baby.Seafood Do’s and Don’ts for Expecting and Nursing Moms:1. DON’T eat shark, swordfish, king mackerel or tilefish because they contain high levels of mercury.2. DO eat up to 12 ounces (2 to 3 meals) of other purchased fish and shellfish a week. Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.3. DO mix up the types of fish and shellfish you eat.4. DON’T eat the same type of fish or shellfish more than once a week.5. DO check local advisories about the safety of fish caught by family and friends in your local rivers and streams. If no advice is available, you can safely eat up to 6 ounces (one meal) per week of fish you catch from local waters, but don’t consume any other fish during that week.Page Two: Get answers to your most-asked questions about mercury in fish and its effect on pregnancy6 Most-Asked Questions about Mercury in Fish and Its Effect On Pregnancy1. What is mercury?Mercury occurs naturally in the environment and can also be released into the air through industrial pollution. It then falls from the air and can accumulate in streams and oceans, turning into methylmercury in the water. It is this type of mercury that is harmful to your baby. Fish absorb the methylmercury as they feed in these waters and so it may build up in the fish. It builds up more in some types of fish than others, depending on what the fish eat, which is why the levels in the fish vary.2. Is there methylmercury in all fish?Nearly all fish contain traces of methylmercury. However, larger fish that have lived longer have the highest levels of methylmercury because they’ve had more time to accumulate it. These large fish (swordfish, shark, king mackerel and tilefish) pose the greatest risk to pregnant women. Other types of fish are safe to eat in the amounts recommended by the FDA and EPA.3. Can I still eat tuna?Mercury levels in tuna vary. Tuna steaks and canned albacore tuna generally contain higher levels of mercury than canned light tuna. You can safely eat up to six ounces of albacore a week.4. Do I need to be concerned about locally caught fish?Some kinds of fish and shellfish caught in your local waters may have higher or much lower than average levels of mercury. This depends on the levels of mercury in the water in which the fish are caught. Those fish with lower levels may be safely eaten more frequently and in larger amounts. Before you go fishing, check your fishing regulations booklet for information about local advisories. You can also contact your local health department for information about local advisories.For further information about the safety of locally caught fish and shellfish, visit the EPA Fish Advisory Website or contact your state or local Health Department.5. I’m not pregnant. Should I be concerned about methylmercury?If you regularly eat types of fish that are high in methylmercury, it can accumulate in your bloodstream over time. Methylmercury is removed from the body naturally, but it may take over a year for the levels to drop significantly. Thus, it may be present in a woman even before she becomes pregnant. This is one of the reasons why women who are trying to become pregnant should also avoid eating certain types of fish.6. I’m worried that I have been exposed to a large amount of methylmercury.If you have questions, or think you’ve been exposed to large amounts of methylmercury, see your health care provider immediately.For further information about the risks of mercury in fish and shellfish call the U.S. Food and Drug Administration’s food information line toll-free at 1-888-SAFEFOOD

What kinds of fish/seafood are safe for pregnant women to eat?

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A: Why would ask people you don’t know on the internet? Ask a doctor!