Muscle is much more attractive than fat! This is a known fact by the physicians to sports men & women all around the world. Your body builds muscle as a result of a strenuous activity. Building muscles could also be done through a proper process. At present muscle building has become very popular and systematic amongst many enthusiastic men & women all over the world. Muscle building can be defined as a form of body modification, involving intensive muscle hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is a specific kind of exercise or physical workout adhered to develop muscles which involves training the muscles and is supplemented by a particular diet as well.
When you are on a quest to lose weight, you want to build more muscle and not just go on a restrictive diet to lose weight.
Muscle building is also about changing your body composition. That means you are losing fat and adding muscle. There are many other health benefits to building muscle mass that motivates one to use muscle training exercises. First of all, when you build muscle, you automatically reduce your percentage of body fat. This means you will look leaner and healthier. Muscle mass is approximately half as big as the mass of fat deposits. Therefore, if you are exercising to lose weight, it is not surprising to actually gain weight. This is not a bad thing! It means you are building muscle mass, and you will look much slimmer than before. Another health benefit of building muscle mass includes burning calories more quickly. Muscles use energy, fat just stores it. So when you have more muscles, you will burn more energy and maintain a healthy body weight more easily. Other benefits to building muscle are that it will help you with all types of activities that you participate in. Maybe this is golf, pickup basketball, bowling or just playing with your children.
Knowing the health benefits of muscle building one would have the eager to learn about muscle building & techniques. There are four key elements for building muscles.
Nutrition – 40%
Training – 30%
Recovery – 20%
Supplementation – 10%
These four elements need to be chained for the achievement of the muscle building gains and if one of these key elements are lost, then there will be zero gains.
Initially it is recommended that an average person should start on strength training in order to be stronger than usual and bring the body out of the comfort zone. Then starting on a free weight training program can be quite beneficial. It is always better to build muscles with free weights where the body is in natural movements rather than the machine used unnatural movements, which may even cause injuries. Compound exercise would be the next best suggestion where if you’re starting to build muscle, exercises that hit several muscles at the same time are better. Training the legs with squat exercises & full body workouts will also be necessary to continue build up of the muscle mass. An important part of muscle training comes next, which is the recovery time. Muscles grow when you rest, not when working out & growth hormone releases when you sleep, building the muscle. Avoiding dehydration & a balanced diet is also a part of good recovery. Eating a balanced diet for recovery as well as “eating more” whole foods for the build up is quite essential. As in any other training program, muscle building also needs persistence. Get stronger, track progress and persist until you’ve built the muscles wanted. There are also plenty of supplements which can give you energy and aid in muscle recovery and repair, but remember, they are supplements, which means they only work in conjunction with a good, consistently followed exercise regimen and a proper diet.
It’s not necessary to build a lot of muscle mass to reap the benefits. Muscle weighs more per square inch than fat, so whilst your weight might not be dropping very quickly, your clothes are feeling baggier and you are seeing a healthier, slimmer and better toned you in the mirror. That’s far more important than anything those nasty scales have to say, any time. Studies show that building only five pounds of muscle mass will make you healthier and more able to fight off disease. It doesn’t take long to build muscle mass, either. Just thirty minutes of high intensity resistance two or three times a week is enough to reach your goals.
We all want to look good as we get older. & you’d be able to maintain a youthful appearance later in life. And why not be able to do things for yourself. Lifting things such as bags of groceries or boxes of stuff will be easy when you add and maintain muscle. Building muscle over 50 or later if very possible!
It is never too late to start a muscle building program!