Weight loss experts will always recommend exercising as part of your weight loss plan. Weight is gained when your body used up fewer calories than the intake calories. Exercising will help to increase your body metabolism allowing it to burn calories faster. Most people gain weight because the eat a lot more than they should, without exercising
Types of exercises to lose weight
There are aerobic exercises and strength training exercises. These workouts have different effects on the body but are all helpful when one is trying to lose weight.
Cardiovascular exercises are sometimes called aerobic exercises. Cardio is a prefix refers to the word heart, cardio are common exercises to lose weight because they burn a lot of calories and increase the heart rate for a sustained amount of time. Cardio exercises have lots of health benefits such as strengthen the heart, muscles, bones and increase the body’s metabolic system.
Cardio exercises for weight to maximize weight loss
Jogging or running A singles match in tennis Swimming Bicycling Jumping rope
People with hypertension, heart or lung problem should consult a medical practitioner before attempting any of these exercises.
The strength training exercises
Strength training exercises are exercises that strengthen bones, muscles, heart functions, increase HDL cholesterol (good cholesterol), increase metabolism and improvement of joint functions. Strength training exercises generally targets specific muscles groups in the body. Below are a few examples of strength training exercises.
Bench press Pull-up Push-down Leg raise Leg press
You should also consult a professional trainer before doing these exercises; there is a risk of injury if they are done incorrect because the muscles are pushed beyond their capacity.
It doesn’t really matter which type of exercises to lose weight you choose, they all work very well. The important fact is that you exercise, because it is an vital part of not only losing weight, but in keeping your body healthy and strong.
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